Calories in meat
Calories per 100 grams for 488 meat. The average is 221 calories, ranging from fat-free oven-roasted chicken breast at 79 to cooked pork rendered fat bacon at 898.
Popular meat
70% Lean Ground Beef85% Lean Ground Beef90% Lean Ground BeefBaconBrain (Organ Meat)Flank SteakGizzard (Poultry)Ground BeefHeart (Organ Meat)Kidney (Organ Meat)Pork ChopPork TenderloinRaw 85% Lean Ground BeefRaw 90% Lean Ground BeefRaw 93% Lean Ground BeefRaw Ground BeefSliced HamStrip SteakTenderloin SteakTongue (Organ Meat)Top Sirloin SteakVenison
All meat from A to Z
- 70% Lean Ground Beef270 cal
- 85% Lean Ground Beef256 cal
- 90% Lean Ground Beef230 cal
- Armadillo159 cal
- Bacon468 cal
- Bacon and Beef Sticks517 cal
- Bacon Bits476 cal
- Baked Pork Bacon Cured548 cal
- Bear257 cal
- Beaver210 cal
- Beef and Pork Bologna308 cal
- Beef and Pork Cooked Salami336 cal
- Beef and Pork Pepperoni504 cal
- Beef Bologna299 cal
- Beef Brisket231 cal
- Beef Chuck Steak225 cal
- Beef Cooked Salami261 cal
- Beef Corned251 cal
- Beef Country Fried Steak306 cal
- Beef Cow Head257 cal
- Beef Cube Steak187 cal
- Beef Flank Steak243 cal
- Beef Honey Roll Sausage182 cal
- Beef Hot Dog310 cal
- Beef Jerky410 cal
- Beef Lebanon Bologna172 cal
- Beef Liver174 cal
- Beef Luncheon Meat Prepackaged or Deli115 cal
- Beef Neck Bone257 cal
- Beef Oxtail257 cal
- Beef Pastrami Cured147 cal
- Beef Pork Barbecue Loaf173 cal
- Beef Pork Peppered Loaf149 cal
- Beef Pork Picnic Loaf232 cal
- Beef Pork Sandwich Spread235 cal
- Beef Pot Roast251 cal
- Beef Ribeye Steak230 cal
- Beef Roast206 cal
- Beef Round Steak166 cal
- Beef Sandwich Steak326 cal
- Beef Sausage341 cal
- Beef Sausage with Cheese341 cal
- Beef Shortrib253 cal
- Beef Sirloin Steak216 cal
- Beef Stew Meat251 cal
- Beef Strip Steak216 cal
- Beef T-Bone Steak230 cal
- Beef Tenderloin Steak196 cal
- Bison178 cal
- Blood Sausage379 cal
- Boiled Meat and Poultry Frankfurter298 cal
- Bologna281 cal
- Brain (Organ Meat)150 cal
- Braised Beef Arm Pot Roast Chuck212 cal
- Braised Beef Back Ribs Rib306 cal
- Braised Beef Blade Roast Chuck253 cal
- Braised Beef Clod Steak Chuck189 cal
- Braised Beef Flat Half Brisket198 cal
- Braised Beef Mock Tender Steak Chuck181 cal
- Braised Beef Point Half Brisket244 cal
- Braised Beef Short Ribs Chuck250 cal
- Braised Beef Shortribs Rib295 cal
- Braised Beef Shoulder Pot Roast200 cal
- Braised Beef Steak Flank237 cal
- Braised Beef Top Round207 cal
- Braised Beef Under Blade Pot Roast Chuck216 cal
- Braised Beef Under Blade Steak Chuck222 cal
- Braised Beef Whole Brisket218 cal
- Braised Deer Shoulder Clod191 cal
- Braised Lamb Arm Shoulder279 cal
- Braised Lamb Blade Shoulder288 cal
- Braised Lamb Foreshank187 cal
- Braised Lamb Whole Shoulder283 cal
- Braised Pork Arm Picnic Shoulder194 cal
- Braised Pork Blade Loin222 cal
- Braised Pork Blade Shoulder233 cal
- Braised Pork Center Loin200 cal
- Braised Pork Center Rib Loin208 cal
- Braised Pork Country-Style Ribs Loin247 cal
- Braised Pork Sirloin Loin195 cal
- Braised Pork Top Loin170 cal
- Braised Pork Whole Loin204 cal
- Braised Veal Arm Shoulder201 cal
- Braised Veal Blade Shoulder198 cal
- Braised Veal Leg203 cal
- Braised Veal Loin226 cal
- Braised Veal Osso Buco Foreshank157 cal
- Braised Veal Rib218 cal
- Braised Veal Shank177 cal
- Braised Veal Sirloin204 cal
- Braised Veal Whole Breast218 cal
- Braised Veal Whole Shoulder199 cal
- Bratwurst333 cal
- Bratwurst with Cheese334 cal
- Broiled Beef Full Cut Round191 cal
- Broiled Beef Inside Skirt Steak Plate205 cal
- Broiled Beef Mock Tender Steak Chuck161 cal
- Broiled Beef Outside Skirt Steak Plate233 cal
- Broiled Beef Small End Rib193 cal
- Broiled Beef Steak Flank186 cal
- Broiled Beef Steak Tenderloin200 cal
- Broiled Beef Steak Top Sirloin177 cal
- Broiled Beef T-Bone Steak Short Loin198 cal
- Broiled Beef Top Blade Chuck217 cal
- Broiled Deer Tenderloin149 cal
- Broiled Elk Loin167 cal
- Broiled Elk Round156 cal
- Broiled Elk Tenderloin162 cal
- Broiled Ground Lamb283 cal
- Broiled Ground Veal172 cal
- Broiled Lamb Arm Shoulder200 cal
- Broiled Lamb Blade Shoulder211 cal
- Broiled Lamb Loin216 cal
- Broiled Lamb Rib235 cal
- Broiled Lamb Whole Shoulder210 cal
- Broiled Pork Blade Loin193 cal
- Broiled Pork Center Loin180 cal
- Broiled Pork Center Rib Loin186 cal
- Broiled Pork Country-Style Ribs Loin216 cal
- Broiled Pork Sirloin Loin174 cal
- Broiled Pork Tenderloin Loin187 cal
- Broiled Pork Top Loin173 cal
- Broiled Pork Whole Loin210 cal
- Canned Beef Corned Beef Cured250 cal
- Canned Chicken Liver Pate201 cal
- Canned Ham167 cal
- Canned Ham Chopped239 cal
- Canned Pork Luncheon Meat334 cal
- Canned Vienna Sausage230 cal
- Caribou166 cal
- Chicken Frankfurter223 cal
- Chicken Liver189 cal
- Chicken Salad Spread200 cal
- Chicken Spread158 cal
- Chitterlings231 cal
- Chorizo341 cal
- Cooked Bacon or Side Pork468 cal
- Cooked Beef Bacon449 cal
- Cooked Beef Breakfast Strips Cured449 cal
- Cooked Beef Composite203 cal
- Cooked Beef Sausage332 cal
- Cooked Beef Separable Fat Retail Cut680 cal
- Cooked Canadian Bacon146 cal
- Cooked Chicken Bratwurst176 cal
- Cooked Ground Bison Grass-Fed179 cal
- Cooked Ground Pork297 cal
- Cooked Pan-Fried Ground Veal215 cal
- Cooked Pork and Beef Sausage396 cal
- Cooked Pork Bratwurst333 cal
- Cooked Pork Rendered Fat Bacon898 cal
- Cooked Pork Separable Fat626 cal
- Cooked Scrapple227 cal
- Cooked Turkey Bacon368 cal
- Cooked Turkey Sausage196 cal
- Cooked Veal Bratwurst341 cal
- Cooked Veal Separable Fat Breast521 cal
- Cooked Yachtwurst with Pistachio Nuts268 cal
- Dried Beef Cooked in Fat Chipped225 cal
- Dried Beef Cured153 cal
- Dried Uncooked Beef Chipped153 cal
- Fat-Free Oven-Roasted Chicken Breast79 cal
- Flank Steak194 cal
- Gizzard (Poultry)153 cal
- Goat142 cal
- Grilled Beef Chuck Eye Steak209 cal
- Grilled Beef Eye of Round Steak Round155 cal
- Grilled Beef Inside Skirt Plate Steak223 cal
- Grilled Beef Lip Off Rib Eye Steak215 cal
- Grilled Beef Lip-On Rib Eye Steak207 cal
- Grilled Beef Outside Skirt Plate Steak282 cal
- Grilled Beef Ribeye Cap Steak246 cal
- Grilled Beef Ribeye Filet199 cal
- Grilled Beef Shoulder Steak178 cal
- Grilled Beef Shoulder Top Blade Steak196 cal
- Grilled Beef T-Bone Steak Short Loin219 cal
- Grilled Beef Tenderloin Steak Loin198 cal
- Grilled Beef Top Loin Filet195 cal
- Grilled Beef Top Round Steak Round162 cal
- Grilled Beef Top Sirloin Cap Steak Loin181 cal
- Grilled Beef Top Sirloin Filet Loin165 cal
- Grilled Fully Cooked Kielbasa337 cal
- Grilled Meat and Poultry Frankfurter302 cal
- Grilled Veal Blade Chop Shoulder159 cal
- Grilled Veal Chop Loin159 cal
- Ground Beef272 cal
- Ground Beef Patty272 cal
- Ground Ham167 cal
- Ground Lamb281 cal
- Ground Pork299 cal
- Ground Veal213 cal
- Groundhog159 cal
- Ham and Cheese Loaf or Roll241 cal
- Ham and Cheese Spread245 cal
- Ham Deli Meat Pre-Packaged106 cal
- Ham Luncheon Meat Prepackaged or Deli101 cal
- Ham Minced263 cal
- Ham Not Canned Chopped221 cal
- Ham Prosciutto195 cal
- Ham Salad Spread216 cal
- Head Cheese157 cal
- Heart (Organ Meat)164 cal
- Hog Maw250 cal
- Italian Sausage317 cal
- Italian Style Frozen Meatball286 cal
- Jellied Corned Beef Loaf153 cal
- Kidney (Organ Meat)157 cal
- Knockwurst307 cal
- Lamb Chop264 cal
- Lite Pork and Turkey Bologna211 cal
- Liverwurst327 cal
- Liverwurst Spread305 cal
- Loaf Type Ham Luncheon Meat117 cal
- Loaf Type Luncheon Meat225 cal
- Low Fat Beef and Pork Bologna230 cal
- Low Fat Beef Bologna204 cal
- Low Fat Beef Frankfurter140 cal
- Low Fat Meat and Poultry Frankfurter121 cal
- Meat and Poultry Bologna281 cal
- Meat and Poultry Hot Dog277 cal
- Meat Frankfurter290 cal
- Mesquite Flavor Fat-Free Chicken Breast80 cal
- Mock Chicken Leg242 cal
- Moose133 cal
- Mortadella311 cal
- Opossum219 cal
- Oven-Roasted Roll Chicken Breast134 cal
- Pan-Fried Cooked Canadian Bacon146 cal
- Pan-Fried Fully Cooked Kielbasa333 cal
- Paste or Pate Liver201 cal
- Pickled Sausage314 cal
- Polish Sausage337 cal
- Pork and Beef Beer Salami Beerwurst277 cal
- Pork and Beef Beerwurst276 cal
- Pork and Beef Chicken Dutch Brand Loaf273 cal
- Pork and Beef Luncheon Sausage260 cal
- Pork and Beef Sausage333 cal
- Pork Beef Mortadella311 cal
- Pork Beer Salami Beerwurst238 cal
- Pork Belly404 cal
- Pork Bologna247 cal
- Pork Bone236 cal
- Pork Braunschweiger327 cal
- Pork Carnita271 cal
- Pork Chicken Bologna336 cal
- Pork Chop171 cal
- Pork Coated Chop208 cal
- Pork Coated Steak275 cal
- Pork Crackling569 cal
- Pork Dehydrated Oriental Style615 cal
- Pork Dry or Hard Salami407 cal
- Pork Ear236 cal
- Pork Frankfurter269 cal
- Pork Ham Hock268 cal
- Pork Headcheese157 cal
- Pork Italian Salami425 cal
- Pork Jerky412 cal
- Pork Liver Cheese304 cal
- Pork Liverwurst Liver Sausage326 cal
- Pork Luxury Loaf141 cal
- Pork Mother's Loaf282 cal
- Pork Olive Loaf235 cal
- Pork Pickle and Pimiento Loaf225 cal
- Pork Pickled Pig's Feet140 cal
- Pork Pickled Pork Hock171 cal
- Pork Pig's Feet236 cal
- Pork Polish Sausage326 cal
- Pork Ribs254 cal
- Pork Roast181 cal
- Pork Roll329 cal
- Pork Sausage325 cal
- Pork Scrapple213 cal
- Pork Skin Rind544 cal
- Pork Smoked Link Sausage309 cal
- Pork Steak230 cal
- Pork Tenderloin134 cal
- Poultry Salad Sandwich Spread200 cal
- Pre-Cooked Pork and Turkey Sausage342 cal
- Prepackaged Deli Style Roast Beef115 cal
- Prepackaged Turkey Breast106 cal
- Puerto Rican Style Tongue Pot Roast317 cal
- Rabbit204 cal
- Raccoon253 cal
- Raw 85% Lean Ground Beef215 cal
- Raw 90% Lean Ground Beef176 cal
- Raw 93% Lean Ground Beef152 cal
- Raw Antelope114 cal
- Raw Bear161 cal
- Raw Beaver146 cal
- Raw Beef Arm Pot Roast Chuck132 cal
- Raw Beef Back Ribs Rib239 cal
- Raw Beef Chuck Eye Steak160 cal
- Raw Beef Clod Roast Chuck129 cal
- Raw Beef Eye of Round Roast Round122 cal
- Raw Beef Eye of Round Steak Round121 cal
- Raw Beef Flat Half Brisket137 cal
- Raw Beef Inside Skirt Plate Steak171 cal
- Raw Beef Lip Off Rib Eye Steak162 cal
- Raw Beef Lip-On Rib Eye Steak or Roast155 cal
- Raw Beef Mock Tender Steak Chuck127 cal
- Raw Beef Outside Skirt Plate Steak198 cal
- Raw Beef Porterhouse Steak Short Loin145 cal
- Raw Beef Ribeye Cap Steak180 cal
- Raw Beef Ribeye Petite Roast or Filet133 cal
- Raw Beef Roast Chuck232 cal
- Raw Beef Separable Fat Retail Cut674 cal
- Raw Beef Shank Crosscut128 cal
- Raw Beef Short Ribs Chuck175 cal
- Raw Beef Shortribs Rib175 cal
- Raw Beef Shoulder Pot Roast or Steak123 cal
- Raw Beef Shoulder Top Blade Steak133 cal
- Raw Beef Small End Rib134 cal
- Raw Beef Small End Rib Eye149 cal
- Raw Beef Steak Flank164 cal
- Raw Beef Steak Ribeye254 cal
- Raw Beef Steak Tenderloin148 cal
- Raw Beef Steak Top Sirloin127 cal
- Raw Beef T-Bone Steak Short Loin160 cal
- Raw Beef Tenderloin Roast Loin139 cal
- Raw Beef Tenderloin Steak143 cal
- Raw Beef Tenderloin Steak Loin139 cal
- Raw Beef Top Loin Petite Roast or Filet143 cal
- Raw Beef Top Loin Steak Short Loin138 cal
- Raw Beef Top Round141 cal
- Raw Beef Top Round Roast Round123 cal
- Raw Beef Top Round Steak Round121 cal
- Raw Beef Top Sirloin Cap Steak Loin134 cal
- Raw Beef Top Sirloin Steak140 cal
- Raw Beef Tri-Tip Roast Bottom Sirloin129 cal
- Raw Beef Whole Brisket157 cal
- Raw Bison109 cal
- Raw Bison Ribeye116 cal
- Raw Bison Shoulder Clod109 cal
- Raw Bison Top Sirloin113 cal
- Raw Buffalo Water99 cal
- Raw Caribou127 cal
- Raw Composite of Cuts Beefalo143 cal
- Raw Deer120 cal
- Raw Elk111 cal
- Raw Goat109 cal
- Raw Ground Beef254 cal
- Raw Ground Beef Grass-Fed198 cal
- Raw Ground Bison159 cal
- Raw Ground Bison Grass-Fed146 cal
- Raw Ground Deer157 cal
- Raw Ground Elk172 cal
- Raw Ground Lamb237 cal
- Raw Ground Pork228 cal
- Raw Ground Veal197 cal
- Raw Horse133 cal
- Raw Lamb Arm Shoulder132 cal
- Raw Lamb Blade Shoulder151 cal
- Raw Lamb Foreshank120 cal
- Raw Lamb Loin143 cal
- Raw Lamb Rib169 cal
- Raw Lamb Shank Half Leg125 cal
- Raw Lamb Sirloin Half Leg134 cal
- Raw Lamb Whole Leg128 cal
- Raw Lamb Whole Shoulder144 cal
- Raw Moose102 cal
- Raw Muskrat162 cal
- Raw Pork Arm Picnic Shoulder120 cal
- Raw Pork Backfat812 cal
- Raw Pork Belly380 cal
- Raw Pork Blade Loin143 cal
- Raw Pork Blade Shoulder132 cal
- Raw Pork Center Cut Chop138 cal
- Raw Pork Center Loin123 cal
- Raw Pork Center Rib Loin136 cal
- Raw Pork Country-Style Ribs Loin140 cal
- Raw Pork Loin168 cal
- Raw Pork Salt Pork Cured748 cal
- Raw Pork Separable Fat632 cal
- Raw Pork Shank Half Leg119 cal
- Raw Pork Sirloin Loin121 cal
- Raw Pork Tenderloin Loin119 cal
- Raw Pork Top Loin127 cal
- Raw Pork Whole Leg136 cal
- Raw Pork Whole Loin143 cal
- Raw Pork Whole Shoulder148 cal
- Raw Squirrel120 cal
- Raw Turkey Sausage155 cal
- Raw Veal Arm Shoulder105 cal
- Raw Veal Blade Chop Shoulder110 cal
- Raw Veal Leg107 cal
- Raw Veal Loin114 cal
- Raw Veal Rib120 cal
- Raw Veal Shank94 cal
- Raw Veal Sirloin110 cal
- Raw Veal Whole Shoulder112 cal
- Raw Wild Boar122 cal
- Raw Wild Rabbit114 cal
- Reduced Fat Bologna204 cal
- Reduced Fat Hot Dog216 cal
- Reduced Fat Pastrami115 cal
- Reduced Fat Pepperoni378 cal
- Reduced Fat Pork Sausage267 cal
- Reduced Fat Salami172 cal
- Roast Beef Spread223 cal
- Roasted Antelope150 cal
- Roasted Beaver212 cal
- Roasted Beef Bottom Round Roast Round169 cal
- Roasted Beef Clod Roast Chuck172 cal
- Roasted Beef Eye of Round Roast Round163 cal
- Roasted Beef Large End Rib220 cal
- Roasted Beef Lip-On Rib Eye Roast229 cal
- Roasted Beef Ribeye Petite Roast178 cal
- Roasted Beef Tenderloin Roast Loin176 cal
- Roasted Beef Top Loin Petite Roast195 cal
- Roasted Beef Top Round Roast Round158 cal
- Roasted Bison143 cal
- Roasted Buffalo Water131 cal
- Roasted Caribou167 cal
- Roasted Composite of Cuts Beefalo188 cal
- Roasted Deer158 cal
- Roasted Elk146 cal
- Roasted Goat143 cal
- Roasted Horse175 cal
- Roasted Lamb Arm Shoulder192 cal
- Roasted Lamb Blade Shoulder209 cal
- Roasted Lamb Loin202 cal
- Roasted Lamb Rib232 cal
- Roasted Lamb Shank Half Leg180 cal
- Roasted Lamb Sirloin Half Leg204 cal
- Roasted Lamb Whole Leg191 cal
- Roasted Lamb Whole Shoulder204 cal
- Roasted Moose134 cal
- Roasted Muskrat234 cal
- Roasted Opossum221 cal
- Roasted Pork Arm Picnic Shoulder228 cal
- Roasted Pork Blade Loin217 cal
- Roasted Pork Center Loin194 cal
- Roasted Pork Center Rib Loin206 cal
- Roasted Pork Country-Style Ribs Loin227 cal
- Roasted Pork Ham Cured178 cal
- Roasted Pork Rump Half Leg165 cal
- Roasted Pork Separable Fat Cured591 cal
- Roasted Pork Shank Half Leg175 cal
- Roasted Pork Sirloin Loin178 cal
- Roasted Pork Tenderloin Loin143 cal
- Roasted Pork Top Loin173 cal
- Roasted Pork Whole Leg211 cal
- Roasted Pork Whole Loin209 cal
- Roasted Pork Whole Shoulder230 cal
- Roasted Raccoon255 cal
- Roasted Squirrel173 cal
- Roasted Veal Arm Shoulder164 cal
- Roasted Veal Blade Shoulder171 cal
- Roasted Veal Leg150 cal
- Roasted Veal Loin175 cal
- Roasted Veal Rib177 cal
- Roasted Veal Sirloin168 cal
- Roasted Veal Whole Shoulder170 cal
- Roasted Wild Boar160 cal
- Simmered Bear259 cal
- Simmered Beef Shank Crosscut201 cal
- Sliced Ham164 cal
- Smoked Beef and Pork Bratwurst297 cal
- Smoked Beef Cured Chopped133 cal
- Smoked Cooked Ham Honey122 cal
- Spam315 cal
- Squirrel172 cal
- Stewed Wild Rabbit173 cal
- Strip Steak278 cal
- Sweetbreads124 cal
- Tenderloin Steak273 cal
- Thuringer362 cal
- Tongue (Organ Meat)282 cal
- Top Sirloin Steak188 cal
- Tripe89 cal
- Truffle Flavor Pate327 cal
- Turkey and Beef Pork Bologna336 cal
- Turkey Bologna209 cal
- Turkey Cooked Salami172 cal
- Turkey Frankfurter223 cal
- Turkey Hot Dog223 cal
- Turkey Luncheon Meat Prepackaged or Deli106 cal
- Turkey or Chicken and Pork Sausage307 cal
- Turkey or Chicken Sausage193 cal
- Turkey Pastrami139 cal
- Unheated Beef Frankfurter314 cal
- Unheated Fully Cooked Kielbasa325 cal
- Unheated Meat and Poultry Frankfurter277 cal
- Veal Chop158 cal
- Venison167 cal
- Venison or Deer Jerky398 cal
- Venison Sausage312 cal
- Venison Steak149 cal
- Wild Pig159 cal
Meat comparisons
Bacon vs Cooked Canadian BaconBacon vs Cooked Turkey BaconBacon vs Sliced HamBacon vs Bacon BitsBacon vs Beef JerkyBeef Sausage vs Pork SausageBeef Hot Dog vs Beef SausageBeef Sausage vs Cooked Turkey SausageBeef Sausage vs Italian SausageBeef Sausage vs Ground BeefBison vs Ground BeefBlood Sausage vs ChorizoBologna vs MortadellaBeef Hot Dog vs BolognaBologna vs Sliced HamBeef Hot Dog vs BratwurstBratwurst vs Italian SausageBratwurst vs KnockwurstBratwurst vs Polish SausageCooked Canadian Bacon vs Sliced HamCooked Canadian Bacon vs Cooked Turkey BaconChitterlings vs TripeChitterlings vs Hog MawChorizo vs Italian SausageChorizo vs Ground BeefGoat vs SalmonSliced Ham vs Pork ChopCooked Scrapple vs Head CheeseHead Cheese vs MortadellaHog Maw vs TripeItalian Sausage vs Pork SausageGround Beef vs Italian SausageGround Pork vs Italian SausageItalian Sausage vs Polish SausageBeef Hot Dog vs KnockwurstBologna vs LiverwurstBratwurst vs LiverwurstSliced Ham vs MortadellaBeef Hot Dog vs Polish SausageBeef Jerky vs Pork Jerky
Meat: common questions
Which meat have the fewest calories?
Fat-Free Oven-Roasted Chicken Breast has the fewest, with 79 calories per 100 g. Mesquite Flavor Fat-Free Chicken Breast and Tripe are next.
Which meat have the most calories?
Cooked Pork Rendered Fat Bacon has the most, with 898 calories per 100 g.
How many calories do meat have on average?
Across the 488 meat in our database, the average is 221 calories per 100 g.