Calories in Turkey Pastrami
1 slice of turkey pastrami (29 g) has 40 calories, with 4.6 g of protein, 1.8 g of fat and 1 g of carbohydrates. Per 100 grams, turkey pastrami has 139 calories.
Most of the calories in turkey pastrami come from protein (48%). Turkey pastrami is a good source of protein, with 16 g per 100 g, high in sodium (1123 mg per 100 g) and a good source of iron. It has more calories per gram than 16% of the 480 meat in our database.
Turkey Pastrami Calorie Calculator
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Turkey Pastrami calories by serving size
Common amounts of turkey pastrami with calories and macros. Tap a row for its full nutrition page.
Turkey Pastrami vs similar foods
Calories per 100 g compared with other meat.
Turkey Pastrami: common questions
How many calories are in 1 slice of turkey pastrami?
1 slice of turkey pastrami (29 g) has 40 calories.
How many calories are in 100 grams of turkey pastrami?
100 grams of turkey pastrami has 139 calories, 16 g of protein, 6.2 g of fat and 3.3 g of carbohydrates.
How much protein is in turkey pastrami?
Turkey pastrami has 16 g of protein per 100 g. 1 slice of turkey pastrami gives you 4.6 g.
Is turkey pastrami high in calories?
Turkey pastrami has 139 calories per 100 g. It has more calories per gram than 16% of the 480 meat in our database. A 2,000 calorie day fits about 14.4 kg of it.
More about turkey pastrami
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Source: USDA FoodData Central, SR Legacy. FDC ID 172927. Original description: Pastrami, turkey. Portion weights are USDA household measures.