Calories in Ham Deli Meat Pre-Packaged

1 slice of ham deli meat pre-packaged (14 g) has 14 calories, with 2.3 g of protein, 0.5 g of fat and 0 g of carbohydrates. Per 100 grams, ham deli meat pre-packaged has 106 calories.

Most of the calories in ham deli meat pre-packaged come from protein (66%). Ham deli meat pre-packaged is a good source of protein, with 17 g per 100 g and high in sodium (1040 mg per 100 g). It has more calories per gram than 2% of the 480 meat in our database.

Ham Deli Meat Pre-Packaged Calorie Calculator

AmountUnit

14cal

in 1 slice of ham deli meat pre-packaged (14 g)

Protein2.3 g66% of calories

Fat0.5 g33% of calories

Carbs0 g1% of calories

1% of a 2,000 calorie day

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Ham Deli Meat Pre-Packaged calories by serving size

Common amounts of ham deli meat pre-packaged with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	5	0.8 g	0.2 g	0 g
1 slice	14 g	14	2.3 g	0.5 g	0 g
2 slices	27 g	29	4.5 g	1 g	0.1 g
1 oz	28 g	30	4.7 g	1.1 g	0.1 g
100g	100 g	106	17 g	3.7 g	0.3 g
4 oz	113 g	120	19 g	4.2 g	0.3 g

Ham Deli Meat Pre-Packaged vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Pork Chop171

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Ham Deli Meat Pre-Packaged106

Ham Deli Meat Pre-Packaged: common questions

How many calories are in 1 slice of ham deli meat pre-packaged?

1 slice of ham deli meat pre-packaged (14 g) has 14 calories.

How many calories are in 100 grams of ham deli meat pre-packaged?

100 grams of ham deli meat pre-packaged has 106 calories, 17 g of protein, 3.7 g of fat and 0.3 g of carbohydrates.

How much protein is in ham deli meat pre-packaged?

Ham deli meat pre-packaged has 17 g of protein per 100 g. 1 slice of ham deli meat pre-packaged gives you 2.3 g.

Is ham deli meat pre-packaged high in calories?

Ham deli meat pre-packaged has 106 calories per 100 g. It has more calories per gram than 2% of the 480 meat in our database. A 2,000 calorie day fits about 18.9 kg of it.

More about ham deli meat pre-packaged

Source: USDA FoodData Central, Foundation Foods. FDC ID 332397. Original description: Ham, sliced, pre-packaged, deli meat (96%fat free, water added). Portion weights are USDA household measures.