Calories in Tenderloin Steak
1 tenderloin steak (140 g) has 382 calories, with 37 g of protein, 25 g of fat and 0 g of carbohydrates. Per 100 grams, tenderloin steak has 273 calories.
Most of the calories in tenderloin steak come from fat (60%). Tenderloin steak is high in protein, with 26 g per 100 g and high in saturated fat (7 g per 100 g). It has more calories per gram than 80% of the 480 meat in our database.
Tenderloin Steak Calorie Calculator
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Tenderloin Steak calories by serving size
Common amounts of tenderloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 137 | 13 g | 8.9 g | 0 g |
| 100g | 100 g | 273 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 310 | 30 g | 20 g | 0 g |
| 1 tenderloin steak | 140 g | 382 | 37 g | 25 g | 0 g |
| 200g | 200 g | 546 | 53 g | 36 g | 0 g |
| 2 tenderloin steaks | 280 g | 764 | 74 g | 50 g | 0 g |
Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Tenderloin Steak: common questions
How many calories are in 1 tenderloin steak?
1 tenderloin steak (140 g) has 382 calories.
How many calories are in 100 grams of tenderloin steak?
100 grams of tenderloin steak has 273 calories, 26 g of protein, 18 g of fat and 0 g of carbohydrates.
How much protein is in tenderloin steak?
Tenderloin steak has 26 g of protein per 100 g. 1 tenderloin steak gives you 37 g.
Is tenderloin steak high in calories?
Tenderloin steak has 273 calories per 100 g. It has more calories per gram than 80% of the 480 meat in our database. A 2,000 calorie day fits about 733 g of it.
More about tenderloin steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168722. Original description: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. Portion weights are USDA household measures.