PortionCalc

Calories in Pan-Fried Fully Cooked Kielbasa

1 link of pan-fried fully cooked kielbasa (370 g) has 1232 calories, with 46 g of protein, 109 g of fat and 18 g of carbohydrates. Per 100 grams, pan-fried fully cooked kielbasa has 333 calories.

Most of the calories in pan-fried fully cooked kielbasa come from fat (79%). Pan-fried fully cooked kielbasa is a good source of protein, with 12 g per 100 g, high in sodium (1046 mg per 100 g) and high in saturated fat (9.5 g per 100 g). It has more calories per gram than 92% of the 480 meat in our database.

Pan-Fried Fully Cooked Kielbasa Calorie Calculator

1232cal
in 1 link of pan-fried fully cooked kielbasa (370 g)
Protein46 g15% of calories
Fat109 g79% of calories
Carbs18 g6% of calories
62% of a 2,000 calorie day

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    Pan-Fried Fully Cooked Kielbasa calories by serving size

    Common amounts of pan-fried fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    100g100 g33312 g29 g4.8 g
    200g200 g66625 g59 g9.6 g
    1 link370 g123246 g109 g18 g
    2 links740 g246491 g218 g35 g

    Pan-Fried Fully Cooked Kielbasa vs similar foods

    Calories per 100 g compared with other meat.

    Pan-Fried Fully Cooked Kielbasa: common questions

    How many calories are in 1 link of pan-fried fully cooked kielbasa?

    1 link of pan-fried fully cooked kielbasa (370 g) has 1232 calories.

    How many calories are in 100 grams of pan-fried fully cooked kielbasa?

    100 grams of pan-fried fully cooked kielbasa has 333 calories, 12 g of protein, 29 g of fat and 4.8 g of carbohydrates.

    How much protein is in pan-fried fully cooked kielbasa?

    Pan-fried fully cooked kielbasa has 12 g of protein per 100 g. 1 link of pan-fried fully cooked kielbasa gives you 46 g.

    Is pan-fried fully cooked kielbasa high in calories?

    Pan-fried fully cooked kielbasa has 333 calories per 100 g. It has more calories per gram than 92% of the 480 meat in our database. A 2,000 calorie day fits about 601 g of it.

    More about pan-fried fully cooked kielbasa

    Source: USDA FoodData Central, SR Legacy. FDC ID 173878. Original description: Kielbasa, fully cooked, pan-fried. Portion weights are USDA household measures.