Calories in Braised Pork Blade Loin
1 chop of braised pork blade loin (206 g) has 457 calories, with 58 g of protein, 23 g of fat and 0 g of carbohydrates. Per 100 grams, braised pork blade loin has 222 calories.
Most of the calories in braised pork blade loin come from protein (52%). Braised pork blade loin is high in protein, with 28 g per 100 g. It has more calories per gram than 63% of the 480 meat in our database.
Braised Pork Blade Loin Calorie Calculator
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Braised Pork Blade Loin calories by serving size
Common amounts of braised pork blade loin with calories and macros. Tap a row for its full nutrition page.
Braised Pork Blade Loin vs similar foods
Calories per 100 g compared with other meat.
Braised Pork Blade Loin: common questions
How many calories are in 1 chop of braised pork blade loin?
1 chop of braised pork blade loin (206 g) has 457 calories.
How many calories are in 100 grams of braised pork blade loin?
100 grams of braised pork blade loin has 222 calories, 28 g of protein, 11 g of fat and 0 g of carbohydrates.
How much protein is in braised pork blade loin?
Braised pork blade loin has 28 g of protein per 100 g. 1 chop of braised pork blade loin gives you 58 g.
Is braised pork blade loin high in calories?
Braised pork blade loin has 222 calories per 100 g. It has more calories per gram than 63% of the 480 meat in our database. A 2,000 calorie day fits about 901 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168235. Original description: Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised. Portion weights are USDA household measures.