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Bacon vs Cooked Canadian Bacon Calories
Bacon has 221% more calories than cooked canadian bacon: 468 vs 146 calories per 100 g.
For protein, bacon has more. For fat, bacon has more. For carbohydrates, cooked canadian bacon has more. For fiber, about the same fiber.
By typical serving, 1 thin slice of bacon (5 g) has 23 calories and 1 slice of cooked canadian bacon (23 g) has 34 calories.
Bacon and Cooked Canadian Bacon calorie calculator
Cooked Canadian Bacon
146calories in 100 g- Protein 28 g
- Fat 2.8 g
- Carbs 1.8 g
Nutrition per 100 grams
| Nutrient | Bacon | Cooked Canadian Bacon |
|---|---|---|
| Calories | 468 | 146 |
| Protein | 34 g | 28 g |
| Fat | 35 g | 2.8 g |
| Saturated fat | 12 g | 1 g |
| Carbohydrates | 1.7 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.2 g |
| Sodium | 1684 mg | 993 mg |
| Potassium | 499 mg | 999 mg |
| Calcium | 11 mg | 7 mg |
| Iron | 1 mg | 0.6 mg |
| Vitamin C | 0 mg | 0 mg |
Bacon vs Cooked Canadian Bacon: common questions
Which has more calories, bacon or cooked canadian bacon?
Bacon has more calories per 100 g (468 vs 146).
Which has more protein, bacon or cooked canadian bacon?
Bacon has more protein per 100 g (34 g vs 28 g).
Is bacon or cooked canadian bacon better for weight loss?
Cooked Canadian Bacon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bacon: FDC ID 2705889. Cooked Canadian Bacon: FDC ID 2705884.