Calories in Grilled Beef Shoulder Steak
100g of grilled beef shoulder steak (100 g) has 178 calories, with 29 g of protein, 6.3 g of fat and 0 g of carbohydrates. Per 100 grams, grilled beef shoulder steak has 178 calories.
Most of the calories in grilled beef shoulder steak come from protein (67%). Grilled beef shoulder steak is high in protein, with 29 g per 100 g. It has more calories per gram than 41% of the 480 meat in our database.
Grilled Beef Shoulder Steak Calorie Calculator
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Grilled Beef Shoulder Steak calories by serving size
Common amounts of grilled beef shoulder steak with calories and macros. Tap a row for its full nutrition page.
Grilled Beef Shoulder Steak vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Shoulder Steak: common questions
How many calories are in 100g of grilled beef shoulder steak?
100g of grilled beef shoulder steak (100 g) has 178 calories.
How many calories are in 100 grams of grilled beef shoulder steak?
100 grams of grilled beef shoulder steak has 178 calories, 29 g of protein, 6.3 g of fat and 0 g of carbohydrates.
How much protein is in grilled beef shoulder steak?
Grilled beef shoulder steak has 29 g of protein per 100 g. 100g of grilled beef shoulder steak gives you 29 g.
Is grilled beef shoulder steak high in calories?
Grilled beef shoulder steak has 178 calories per 100 g. It has more calories per gram than 41% of the 480 meat in our database. A 2,000 calorie day fits about 11.2 kg of it.
More about grilled beef shoulder steak
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168731. Original description: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled. Portion weights are USDA household measures.