Calories in Beef Pot Roast

1 thick slice of beef pot roast (90 g) has 226 calories, with 26 g of protein, 14 g of fat and 0 g of carbohydrates. Per 100 grams, beef pot roast has 251 calories.

Most of the calories in beef pot roast come from fat (55%). Beef pot roast is high in protein, with 28 g per 100 g and high in saturated fat (6.1 g per 100 g). It has more calories per gram than 74% of the 480 meat in our database.

Beef Pot Roast Calorie Calculator

AmountUnit

226cal

in 1 thick slice of beef pot roast (90 g)

Protein26 g45% of calories

Fat14 g55% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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Beef Pot Roast calories by serving size

Common amounts of beef pot roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	126	14 g	7.7 g
1/2 cup	68 g	169	19 g	10 g
1 thick slice	90 g	226	26 g	14 g
100g	100 g	251	28 g	15 g
4 oz	113 g	285	32 g	17 g
1 cup	135 g	339	38 g	21 g
2 thick slices	180 g	452	51 g	28 g
200g	200 g	502	57 g	31 g

Beef Pot Roast vs similar foods

Calories per 100 g compared with other meat.

Puerto Rican Style Tongue Pot Roast317

Beef Pot Roast251

Roasted Beef Lip-On Rib Eye Roast229

Beef Roast206

Braised Beef Shoulder Pot Roast200

Roasted Beef Top Loin Petite Roast195

Pork Roast181

Beef Pot Roast: common questions

How many calories are in 1 thick slice of beef pot roast?

1 thick slice of beef pot roast (90 g) has 226 calories.

How many calories are in 100 grams of beef pot roast?

100 grams of beef pot roast has 251 calories, 28 g of protein, 15 g of fat and 0 g of carbohydrates.

How much protein is in beef pot roast?

Beef pot roast has 28 g of protein per 100 g. 1 thick slice of beef pot roast gives you 26 g.

Is beef pot roast high in calories?

Beef pot roast has 251 calories per 100 g. It has more calories per gram than 74% of the 480 meat in our database. A 2,000 calorie day fits about 797 g of it.

More about beef pot roast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705848. Original description: Beef, pot roast. Portion weights are USDA household measures.