Calories in Braised Beef Steak Flank
100g of braised beef steak flank (100 g) has 237 calories, with 28 g of protein, 13 g of fat and 0 g of carbohydrates. Per 100 grams, braised beef steak flank has 237 calories.
Most of the calories in braised beef steak flank come from fat (51%). Braised beef steak flank is high in protein, with 28 g per 100 g and high in saturated fat (5.5 g per 100 g). It has more calories per gram than 71% of the 480 meat in our database.
Braised Beef Steak Flank Calorie Calculator
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Braised Beef Steak Flank calories by serving size
Common amounts of braised beef steak flank with calories and macros. Tap a row for its full nutrition page.
Braised Beef Steak Flank vs similar foods
Calories per 100 g compared with other meat.
Braised Beef Steak Flank: common questions
How many calories are in 100g of braised beef steak flank?
100g of braised beef steak flank (100 g) has 237 calories.
How many calories are in 100 grams of braised beef steak flank?
100 grams of braised beef steak flank has 237 calories, 28 g of protein, 13 g of fat and 0 g of carbohydrates.
How much protein is in braised beef steak flank?
Braised beef steak flank has 28 g of protein per 100 g. 100g of braised beef steak flank gives you 28 g.
Is braised beef steak flank high in calories?
Braised beef steak flank has 237 calories per 100 g. It has more calories per gram than 71% of the 480 meat in our database. A 2,000 calorie day fits about 844 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168610. Original description: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.