Calories in Roasted Pork Whole Shoulder
1 cup of roasted pork whole shoulder (135 g) has 311 calories, with 34 g of protein, 18 g of fat and 0 g of carbohydrates. Per 100 grams, roasted pork whole shoulder has 230 calories.
Most of the calories in roasted pork whole shoulder come from fat (55%). Roasted pork whole shoulder is high in protein, with 25 g per 100 g. It has more calories per gram than 68% of the 480 meat in our database.
Roasted Pork Whole Shoulder Calorie Calculator
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Roasted Pork Whole Shoulder calories by serving size
Common amounts of roasted pork whole shoulder with calories and macros. Tap a row for its full nutrition page.
Roasted Pork Whole Shoulder vs similar foods
Calories per 100 g compared with other meat.
Roasted Pork Whole Shoulder: common questions
How many calories are in 1 cup of roasted pork whole shoulder?
1 cup of roasted pork whole shoulder (135 g) has 311 calories.
How many calories are in 100 grams of roasted pork whole shoulder?
100 grams of roasted pork whole shoulder has 230 calories, 25 g of protein, 14 g of fat and 0 g of carbohydrates.
How much protein is in roasted pork whole shoulder?
Roasted pork whole shoulder has 25 g of protein per 100 g. 1 cup of roasted pork whole shoulder gives you 34 g.
Is roasted pork whole shoulder high in calories?
Roasted pork whole shoulder has 230 calories per 100 g. It has more calories per gram than 68% of the 480 meat in our database. A 2,000 calorie day fits about 870 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167846. Original description: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted. Portion weights are USDA household measures.