Calories in Braised Pork Top Loin
1 chop of braised pork top loin (135 g) has 230 calories, with 41 g of protein, 5.9 g of fat and 0 g of carbohydrates. Per 100 grams, braised pork top loin has 170 calories.
Most of the calories in braised pork top loin come from protein (76%). Braised pork top loin is high in protein, with 31 g per 100 g. It has more calories per gram than 34% of the 480 meat in our database.
Braised Pork Top Loin Calorie Calculator
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Braised Pork Top Loin calories by serving size
Common amounts of braised pork top loin with calories and macros. Tap a row for its full nutrition page.
Braised Pork Top Loin vs similar foods
Calories per 100 g compared with other meat.
Braised Pork Top Loin: common questions
How many calories are in 1 chop of braised pork top loin?
1 chop of braised pork top loin (135 g) has 230 calories.
How many calories are in 100 grams of braised pork top loin?
100 grams of braised pork top loin has 170 calories, 31 g of protein, 4.3 g of fat and 0 g of carbohydrates.
How much protein is in braised pork top loin?
Braised pork top loin has 31 g of protein per 100 g. 1 chop of braised pork top loin gives you 41 g.
Is braised pork top loin high in calories?
Braised pork top loin has 170 calories per 100 g. It has more calories per gram than 34% of the 480 meat in our database. A 2,000 calorie day fits about 11.8 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168252. Original description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised. Portion weights are USDA household measures.