Calories in Beef Round Steak
1 regular beef round steak (160 g) has 266 calories, with 48 g of protein, 6.8 g of fat and 0 g of carbohydrates. Per 100 grams, beef round steak has 166 calories.
Most of the calories in beef round steak come from protein (76%). Beef round steak is high in protein, with 30 g per 100 g. It has more calories per gram than 32% of the 480 meat in our database.
Beef Round Steak Calorie Calculator
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Beef Round Steak calories by serving size
Common amounts of beef round steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 83 | 15 g | 2.1 g | 0 g |
| 1/2 cup | 68 g | 112 | 20 g | 2.9 g | 0 g |
| 100g | 100 g | 166 | 30 g | 4.3 g | 0 g |
| 4 oz | 113 g | 188 | 34 g | 4.8 g | 0 g |
| 1 thin | 120 g | 199 | 36 g | 5.1 g | 0 g |
| 1 cup | 135 g | 224 | 40 g | 5.7 g | 0 g |
| 1 regular beef round steak | 160 g | 266 | 48 g | 6.8 g | 0 g |
| 200g | 200 g | 332 | 59 g | 8.5 g | 0 g |
| 2 thins | 240 g | 398 | 71 g | 10 g | 0 g |
| 1 thick | 240 g | 398 | 71 g | 10 g | 0 g |
| 2 regular beef round steaks | 320 g | 531 | 95 g | 14 g | 0 g |
| 2 thicks | 480 g | 797 | 143 g | 20 g | 0 g |
Beef Round Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Round Steak: common questions
How many calories are in 1 regular beef round steak?
1 regular beef round steak (160 g) has 266 calories.
How many calories are in 100 grams of beef round steak?
100 grams of beef round steak has 166 calories, 30 g of protein, 4.3 g of fat and 0 g of carbohydrates.
How much protein is in beef round steak?
Beef round steak has 30 g of protein per 100 g. 1 regular beef round steak gives you 48 g.
Is beef round steak high in calories?
Beef round steak has 166 calories per 100 g. It has more calories per gram than 32% of the 480 meat in our database. A 2,000 calorie day fits about 12 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705831. Original description: Beef, steak, round. Portion weights are USDA household measures.