Calories in Pork Roll
1 slice of pork roll (30 g) has 99 calories, with 3.9 g of protein, 8.5 g of fat and 1.3 g of carbohydrates. Per 100 grams, pork roll has 329 calories.
Most of the calories in pork roll come from fat (78%). Pork roll is a good source of protein, with 13 g per 100 g, high in sodium (1377 mg per 100 g) and high in saturated fat (10 g per 100 g). It has more calories per gram than 91% of the 480 meat in our database.
Pork Roll Calorie Calculator
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Pork Roll calories by serving size
Common amounts of pork roll with calories and macros. Tap a row for its full nutrition page.
Pork Roll vs similar foods
Calories per 100 g compared with other meat.
Pork Roll: common questions
How many calories are in 1 slice of pork roll?
1 slice of pork roll (30 g) has 99 calories.
How many calories are in 100 grams of pork roll?
100 grams of pork roll has 329 calories, 13 g of protein, 28 g of fat and 4.5 g of carbohydrates.
How much protein is in pork roll?
Pork roll has 13 g of protein per 100 g. 1 slice of pork roll gives you 3.9 g.
Is pork roll high in calories?
Pork roll has 329 calories per 100 g. It has more calories per gram than 91% of the 480 meat in our database. A 2,000 calorie day fits about 608 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705883. Original description: Pork, roll. Portion weights are USDA household measures.