Calories in Ham and Cheese Spread

1 tbsp of ham and cheese spread (15 g) has 37 calories, with 2.4 g of protein, 2.8 g of fat and 0.3 g of carbohydrates. Per 100 grams, ham and cheese spread has 245 calories.

Most of the calories in ham and cheese spread come from fat (69%). Ham and cheese spread is a good source of protein, with 16 g per 100 g, high in sodium (1197 mg per 100 g) and high in saturated fat (8.6 g per 100 g). It has more calories per gram than 73% of the 480 meat in our database.

Ham and Cheese Spread Calorie Calculator

AmountUnit

37cal

in 1 tbsp of ham and cheese spread (15 g)

Protein2.4 g27% of calories

Fat2.8 g69% of calories

Carbs0.3 g4% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Ham and Cheese Spread calories by serving size

Common amounts of ham and cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	37	2.4 g	2.8 g	0.3 g
1 oz	28 g	69	4.6 g	5.3 g	0.6 g
50g	50 g	123	8.1 g	9.3 g	1.1 g
100g	100 g	245	16 g	19 g	2.3 g
4 oz	113 g	278	18 g	21 g	2.6 g
200g	200 g	490	32 g	37 g	4.6 g

Ham and Cheese Spread vs similar foods

Calories per 100 g compared with other meat.

Liverwurst Spread305

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Ham and Cheese Spread: common questions

How many calories are in 1 tbsp of ham and cheese spread?

1 tbsp of ham and cheese spread (15 g) has 37 calories.

How many calories are in 100 grams of ham and cheese spread?

100 grams of ham and cheese spread has 245 calories, 16 g of protein, 19 g of fat and 2.3 g of carbohydrates.

How much protein is in ham and cheese spread?

Ham and cheese spread has 16 g of protein per 100 g. 1 tbsp of ham and cheese spread gives you 2.4 g.

Is ham and cheese spread high in calories?

Ham and cheese spread has 245 calories per 100 g. It has more calories per gram than 73% of the 480 meat in our database. A 2,000 calorie day fits about 816 g of it.

More about ham and cheese spread

Source: USDA FoodData Central, SR Legacy. FDC ID 171629. Original description: Ham and cheese spread. Portion weights are USDA household measures.