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Ground Beef vs Italian Sausage Calories
Italian Sausage has 17% more calories than ground beef: 317 vs 272 calories per 100 g.
For protein, ground beef has more. For fat, italian sausage has more. For carbohydrates, italian sausage has more. For fiber, about the same fiber.
Ground Beef and Italian Sausage calorie calculator
Nutrition per 100 grams
| Nutrient | Ground Beef | Italian Sausage |
|---|---|---|
| Calories | 272 | 317 |
| Protein | 27 g | 18 g |
| Fat | 17 g | 26 g |
| Saturated fat | 6.5 g | 9.2 g |
| Carbohydrates | 0 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.5 g |
| Sodium | 91 mg | 766 mg |
| Potassium | 380 mg | 310 mg |
| Calcium | 28 mg | 12 mg |
| Iron | 2.8 mg | 1.3 mg |
| Vitamin C | 0 mg | 0 mg |
Ground Beef vs Italian Sausage: common questions
Which has more calories, ground beef or italian sausage?
Italian Sausage has more calories per 100 g (317 vs 272).
Which has more protein, ground beef or italian sausage?
Ground Beef has more protein per 100 g (27 g vs 18 g).
Is ground beef or italian sausage better for weight loss?
Ground Beef has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Ground Beef: FDC ID 171799. Italian Sausage: FDC ID 2706189.