Cooked Canadian Bacon vs Cooked Turkey Bacon Calories
Cooked Turkey Bacon has 152% more calories than cooked canadian bacon: 368 vs 146 calories per 100 g.
For protein, about the same protein. For fat, cooked turkey bacon has more. For carbohydrates, cooked turkey bacon has more. For fiber, about the same fiber.
By typical serving, 1 slice of cooked canadian bacon (23 g) has 34 calories and 1 thin slice of cooked turkey bacon (8 g) has 29 calories.
Cooked Canadian Bacon and Cooked Turkey Bacon calorie calculator
Cooked Canadian Bacon
146calories in 100 g- Protein 28 g
- Fat 2.8 g
- Carbs 1.8 g
Nutrition per 100 grams
| Nutrient | Cooked Canadian Bacon | Cooked Turkey Bacon |
|---|---|---|
| Calories | 146 | 368 |
| Protein | 28 g | 30 g |
| Fat | 2.8 g | 26 g |
| Saturated fat | 1 g | 6.9 g |
| Carbohydrates | 1.8 g | 4.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 4.2 g |
| Sodium | 993 mg | 2021 mg |
| Potassium | 999 mg | 666 mg |
| Calcium | 7 mg | 163 mg |
| Iron | 0.6 mg | 2.6 mg |
| Vitamin C | 0 mg | 0 mg |
Cooked Canadian Bacon vs Cooked Turkey Bacon: common questions
Which has more calories, cooked canadian bacon or cooked turkey bacon?
Cooked Turkey Bacon has more calories per 100 g (368 vs 146).
Which has more protein, cooked canadian bacon or cooked turkey bacon?
Cooked Turkey Bacon has more protein per 100 g (30 g vs 28 g).
Is cooked canadian bacon or cooked turkey bacon better for weight loss?
Cooked Canadian Bacon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Canadian Bacon
Cooked Turkey Bacon
Source: USDA FoodData Central. Cooked Canadian Bacon: FDC ID 2705884. Cooked Turkey Bacon: FDC ID 2706135.