Calories in Unheated Fully Cooked Kielbasa
1 link of unheated fully cooked kielbasa (396 g) has 1287 calories, with 43 g of protein, 117 g of fat and 15 g of carbohydrates. Per 100 grams, unheated fully cooked kielbasa has 325 calories.
Most of the calories in unheated fully cooked kielbasa come from fat (82%). Unheated fully cooked kielbasa is a good source of protein, with 11 g per 100 g, high in sodium (928 mg per 100 g) and high in saturated fat (9.7 g per 100 g). It has more calories per gram than 90% of the 480 meat in our database.
Unheated Fully Cooked Kielbasa Calorie Calculator
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Unheated Fully Cooked Kielbasa calories by serving size
Common amounts of unheated fully cooked kielbasa with calories and macros. Tap a row for its full nutrition page.
Unheated Fully Cooked Kielbasa vs similar foods
Calories per 100 g compared with other meat.
Unheated Fully Cooked Kielbasa: common questions
How many calories are in 1 link of unheated fully cooked kielbasa?
1 link of unheated fully cooked kielbasa (396 g) has 1287 calories.
How many calories are in 100 grams of unheated fully cooked kielbasa?
100 grams of unheated fully cooked kielbasa has 325 calories, 11 g of protein, 30 g of fat and 3.7 g of carbohydrates.
How much protein is in unheated fully cooked kielbasa?
Unheated fully cooked kielbasa has 11 g of protein per 100 g. 1 link of unheated fully cooked kielbasa gives you 43 g.
Is unheated fully cooked kielbasa high in calories?
Unheated fully cooked kielbasa has 325 calories per 100 g. It has more calories per gram than 90% of the 480 meat in our database. A 2,000 calorie day fits about 615 g of it.
More about unheated fully cooked kielbasa
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Source: USDA FoodData Central, SR Legacy. FDC ID 173879. Original description: Kielbasa, fully cooked, unheated. Portion weights are USDA household measures.