PortionCalc

Calories in Braised Pork Arm Picnic Shoulder

100g of braised pork arm picnic shoulder (100 g) has 194 calories, with 27 g of protein, 8.9 g of fat and 0 g of carbohydrates. Per 100 grams, braised pork arm picnic shoulder has 194 calories.

Most of the calories in braised pork arm picnic shoulder come from protein (57%). Braised pork arm picnic shoulder is high in protein, with 27 g per 100 g. It has more calories per gram than 46% of the 480 meat in our database.

Braised Pork Arm Picnic Shoulder Calorie Calculator

194cal
in 100g of braised pork arm picnic shoulder (100 g)
Protein27 g57% of calories
Fat8.9 g43% of calories
Carbs0 g0% of calories
10% of a 2,000 calorie day

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    Braised Pork Arm Picnic Shoulder calories by serving size

    Common amounts of braised pork arm picnic shoulder with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9713 g4.4 g0 g
    100g100 g19427 g8.9 g0 g
    4 oz113 g22030 g10 g0 g
    200g200 g38854 g18 g0 g

    Braised Pork Arm Picnic Shoulder vs similar foods

    Calories per 100 g compared with other meat.

    Braised Pork Arm Picnic Shoulder: common questions

    How many calories are in 100g of braised pork arm picnic shoulder?

    100g of braised pork arm picnic shoulder (100 g) has 194 calories.

    How many calories are in 100 grams of braised pork arm picnic shoulder?

    100 grams of braised pork arm picnic shoulder has 194 calories, 27 g of protein, 8.9 g of fat and 0 g of carbohydrates.

    How much protein is in braised pork arm picnic shoulder?

    Braised pork arm picnic shoulder has 27 g of protein per 100 g. 100g of braised pork arm picnic shoulder gives you 27 g.

    Is braised pork arm picnic shoulder high in calories?

    Braised pork arm picnic shoulder has 194 calories per 100 g. It has more calories per gram than 46% of the 480 meat in our database. A 2,000 calorie day fits about 10.3 kg of it.

    More about braised pork arm picnic shoulder

    Source: USDA FoodData Central, SR Legacy. FDC ID 167847. Original description: Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised. Portion weights are USDA household measures.