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Bratwurst vs Liverwurst Calories
Bratwurst has 2% more calories than liverwurst: 333 vs 327 calories per 100 g.
For protein, liverwurst has more. For fat, about the same fat. For carbohydrates, liverwurst has more. For fiber, about the same fiber.
Bratwurst and Liverwurst calorie calculator
Nutrition per 100 grams
| Nutrient | Bratwurst | Liverwurst |
|---|---|---|
| Calories | 333 | 327 |
| Protein | 14 g | 15 g |
| Fat | 29 g | 29 g |
| Saturated fat | 10 g | 9.3 g |
| Carbohydrates | 2.9 g | 3.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 846 mg | 977 mg |
| Potassium | 348 mg | 199 mg |
| Calcium | 28 mg | 9 mg |
| Iron | 0.5 mg | 11 mg |
| Vitamin C | 0 mg | 0 mg |
Bratwurst vs Liverwurst: common questions
Which has more calories, bratwurst or liverwurst?
Bratwurst has more calories per 100 g (333 vs 327).
Which has more protein, bratwurst or liverwurst?
Liverwurst has more protein per 100 g (15 g vs 14 g).
Is bratwurst or liverwurst better for weight loss?
Liverwurst has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bratwurst: FDC ID 2706174. Liverwurst: FDC ID 2706213.