Calories in Raw Pork Whole Shoulder

100g of raw pork whole shoulder (100 g) has 148 calories, with 20 g of protein, 7.1 g of fat and 0 g of carbohydrates. Per 100 grams, raw pork whole shoulder has 148 calories.

Most of the calories in raw pork whole shoulder come from protein (55%). Raw pork whole shoulder is a good source of protein, with 20 g per 100 g. It has more calories per gram than 21% of the 480 meat in our database.

Raw Pork Whole Shoulder Calorie Calculator

AmountUnit

148cal

in 100g of raw pork whole shoulder (100 g)

Protein20 g55% of calories

Fat7.1 g45% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Pork Whole Shoulder calories by serving size

Common amounts of raw pork whole shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	74	9.8 g	3.6 g
100g	100 g	148	20 g	7.1 g
4 oz	113 g	168	22 g	8.1 g
200g	200 g	296	39 g	14 g

Raw Pork Whole Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Arm Shoulder164

Grilled Veal Blade Chop Shoulder159

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Pork Whole Shoulder: common questions

How many calories are in 100g of raw pork whole shoulder?

100g of raw pork whole shoulder (100 g) has 148 calories.

How many calories are in 100 grams of raw pork whole shoulder?

100 grams of raw pork whole shoulder has 148 calories, 20 g of protein, 7.1 g of fat and 0 g of carbohydrates.

How much protein is in raw pork whole shoulder?

Raw pork whole shoulder has 20 g of protein per 100 g. 100g of raw pork whole shoulder gives you 20 g.

Is raw pork whole shoulder high in calories?

Raw pork whole shoulder has 148 calories per 100 g. It has more calories per gram than 21% of the 480 meat in our database. A 2,000 calorie day fits about 13.5 kg of it.

More about raw pork whole shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 167845. Original description: Pork, fresh, shoulder, whole, separable lean only, raw. Portion weights are USDA household measures.