Calories in Beef Cooked Salami

1 slice of beef cooked salami (26 g) has 68 calories, with 3.3 g of protein, 5.8 g of fat and 0.5 g of carbohydrates. Per 100 grams, beef cooked salami has 261 calories.

Most of the calories in beef cooked salami come from fat (78%). Beef cooked salami is a good source of protein, with 13 g per 100 g, high in sodium (1140 mg per 100 g) and high in saturated fat (9.9 g per 100 g). It has more calories per gram than 78% of the 480 meat in our database.

Beef Cooked Salami Calorie Calculator

AmountUnit

68cal

in 1 slice of beef cooked salami (26 g)

Protein3.3 g20% of calories

Fat5.8 g78% of calories

Carbs0.5 g3% of calories

3% of a 2,000 calorie day

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Beef Cooked Salami calories by serving size

Common amounts of beef cooked salami with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	26 g	68	3.3 g	5.8 g	0.5 g
1 oz	28 g	74	3.6 g	6.3 g	0.5 g
50g	50 g	131	6.3 g	11 g	1 g
2 slices	52 g	136	6.6 g	12 g	1 g
100g	100 g	261	13 g	22 g	1.9 g
4 oz	113 g	296	14 g	25 g	2.2 g
200g	200 g	522	25 g	44 g	3.8 g

Beef Cooked Salami vs similar foods

Calories per 100 g compared with other meat.

Pork Italian Salami425

Pork Dry or Hard Salami407

Beef and Pork Cooked Salami336

Beef Cooked Salami261

Raw Ground Beef254

Reduced Fat Salami172

Turkey Cooked Salami172

Beef Cooked Salami: common questions

How many calories are in 1 slice of beef cooked salami?

1 slice of beef cooked salami (26 g) has 68 calories.

How many calories are in 100 grams of beef cooked salami?

100 grams of beef cooked salami has 261 calories, 13 g of protein, 22 g of fat and 1.9 g of carbohydrates.

How much protein is in beef cooked salami?

Beef cooked salami has 13 g of protein per 100 g. 1 slice of beef cooked salami gives you 3.3 g.

Is beef cooked salami high in calories?

Beef cooked salami has 261 calories per 100 g. It has more calories per gram than 78% of the 480 meat in our database. A 2,000 calorie day fits about 766 g of it.

More about beef cooked salami

Source: USDA FoodData Central, SR Legacy. FDC ID 172935. Original description: Salami, cooked, beef. Portion weights are USDA household measures.