Calories in Raw Beef Top Round Steak Round
1 steak of raw beef top round steak round (344 g) has 416 calories, with 81 g of protein, 10 g of fat and 0 g of carbohydrates. Per 100 grams, raw beef top round steak round has 121 calories.
Most of the calories in raw beef top round steak round come from protein (78%). Raw beef top round steak round is high in protein, with 24 g per 100 g and low in fat. It has more calories per gram than 8% of the 480 meat in our database.
Raw Beef Top Round Steak Round Calorie Calculator
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Raw Beef Top Round Steak Round calories by serving size
Common amounts of raw beef top round steak round with calories and macros. Tap a row for its full nutrition page.
Raw Beef Top Round Steak Round vs similar foods
Calories per 100 g compared with other meat.
Raw Beef Top Round Steak Round: common questions
How many calories are in 1 steak of raw beef top round steak round?
1 steak of raw beef top round steak round (344 g) has 416 calories.
How many calories are in 100 grams of raw beef top round steak round?
100 grams of raw beef top round steak round has 121 calories, 24 g of protein, 2.9 g of fat and 0 g of carbohydrates.
How much protein is in raw beef top round steak round?
Raw beef top round steak round has 24 g of protein per 100 g. 1 steak of raw beef top round steak round gives you 81 g.
Is raw beef top round steak round high in calories?
Raw beef top round steak round has 121 calories per 100 g. It has more calories per gram than 8% of the 480 meat in our database. A 2,000 calorie day fits about 16.5 kg of it.
More about raw beef top round steak round
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171757. Original description: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw. Portion weights are USDA household measures.