Calories in Beef Country Fried Steak
1 regular beef country fried steak (160 g) has 490 calories, with 32 g of protein, 34 g of fat and 13 g of carbohydrates. Per 100 grams, beef country fried steak has 306 calories.
Most of the calories in beef country fried steak come from fat (63%). Beef country fried steak is a good source of protein, with 20 g per 100 g and high in saturated fat (5.9 g per 100 g). It has more calories per gram than 86% of the 480 meat in our database.
Beef Country Fried Steak Calorie Calculator
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Beef Country Fried Steak calories by serving size
Common amounts of beef country fried steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 10 g | 11 g | 4 g |
| 1/2 cup | 68 g | 207 | 13 g | 14 g | 5.4 g |
| 100g | 100 g | 306 | 20 g | 21 g | 7.9 g |
| 4 oz | 113 g | 347 | 23 g | 24 g | 9 g |
| 1 thin | 120 g | 367 | 24 g | 25 g | 9.5 g |
| 1 cup | 135 g | 413 | 27 g | 28 g | 11 g |
| 1 regular beef country fried steak | 160 g | 490 | 32 g | 34 g | 13 g |
| 200g | 200 g | 612 | 40 g | 42 g | 16 g |
| 2 thins | 240 g | 734 | 48 g | 51 g | 19 g |
| 1 thick | 240 g | 734 | 48 g | 51 g | 19 g |
| 2 regular beef country fried steaks | 320 g | 979 | 64 g | 67 g | 25 g |
| 2 thicks | 480 g | 1469 | 96 g | 101 g | 38 g |
Beef Country Fried Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Country Fried Steak: common questions
How many calories are in 1 regular beef country fried steak?
1 regular beef country fried steak (160 g) has 490 calories.
How many calories are in 100 grams of beef country fried steak?
100 grams of beef country fried steak has 306 calories, 20 g of protein, 21 g of fat and 7.9 g of carbohydrates.
How much protein is in beef country fried steak?
Beef country fried steak has 20 g of protein per 100 g. 1 regular beef country fried steak gives you 32 g.
Is beef country fried steak high in calories?
Beef country fried steak has 306 calories per 100 g. It has more calories per gram than 86% of the 480 meat in our database. A 2,000 calorie day fits about 654 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705842. Original description: Beef, steak, country fried. Portion weights are USDA household measures.