PortionCalc

Calories in Grilled Beef Top Loin Filet

1 fillet of grilled beef top loin filet (135 g) has 263 calories, with 40 g of protein, 12 g of fat and 0.4 g of carbohydrates. Per 100 grams, grilled beef top loin filet has 195 calories.

Most of the calories in grilled beef top loin filet come from protein (60%). Grilled beef top loin filet is high in protein, with 29 g per 100 g. It has more calories per gram than 47% of the 480 meat in our database.

Grilled Beef Top Loin Filet Calorie Calculator

263cal
in 1 fillet of grilled beef top loin filet (135 g)
Protein40 g60% of calories
Fat12 g39% of calories
Carbs0.4 g1% of calories
13% of a 2,000 calorie day

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    Grilled Beef Top Loin Filet calories by serving size

    Common amounts of grilled beef top loin filet with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9815 g4.3 g0.2 g
    100g100 g19529 g8.5 g0.3 g
    4 oz113 g22133 g9.7 g0.3 g
    1 fillet135 g26340 g12 g0.4 g
    200g200 g39059 g17 g0.6 g
    2 fillets270 g52779 g23 g0.8 g

    Grilled Beef Top Loin Filet vs similar foods

    Calories per 100 g compared with other meat.

    Grilled Beef Top Loin Filet: common questions

    How many calories are in 1 fillet of grilled beef top loin filet?

    1 fillet of grilled beef top loin filet (135 g) has 263 calories.

    How many calories are in 100 grams of grilled beef top loin filet?

    100 grams of grilled beef top loin filet has 195 calories, 29 g of protein, 8.5 g of fat and 0.3 g of carbohydrates.

    How much protein is in grilled beef top loin filet?

    Grilled beef top loin filet has 29 g of protein per 100 g. 1 fillet of grilled beef top loin filet gives you 40 g.

    Is grilled beef top loin filet high in calories?

    Grilled beef top loin filet has 195 calories per 100 g. It has more calories per gram than 47% of the 480 meat in our database. A 2,000 calorie day fits about 10.3 kg of it.

    More about grilled beef top loin filet

    Source: USDA FoodData Central, SR Legacy. FDC ID 174688. Original description: Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled. Portion weights are USDA household measures.