Calories in Braised Pork Center Rib Loin
1 chop of braised pork center rib loin (187 g) has 389 calories, with 54 g of protein, 17 g of fat and 0 g of carbohydrates. Per 100 grams, braised pork center rib loin has 208 calories.
Most of the calories in braised pork center rib loin come from protein (58%). Braised pork center rib loin is high in protein, with 29 g per 100 g. It has more calories per gram than 55% of the 480 meat in our database.
Braised Pork Center Rib Loin Calorie Calculator
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Braised Pork Center Rib Loin calories by serving size
Common amounts of braised pork center rib loin with calories and macros. Tap a row for its full nutrition page.
Braised Pork Center Rib Loin vs similar foods
Calories per 100 g compared with other meat.
Braised Pork Center Rib Loin: common questions
How many calories are in 1 chop of braised pork center rib loin?
1 chop of braised pork center rib loin (187 g) has 389 calories.
How many calories are in 100 grams of braised pork center rib loin?
100 grams of braised pork center rib loin has 208 calories, 29 g of protein, 9.3 g of fat and 0 g of carbohydrates.
How much protein is in braised pork center rib loin?
Braised pork center rib loin has 29 g of protein per 100 g. 1 chop of braised pork center rib loin gives you 54 g.
Is braised pork center rib loin high in calories?
Braised pork center rib loin has 208 calories per 100 g. It has more calories per gram than 55% of the 480 meat in our database. A 2,000 calorie day fits about 962 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168243. Original description: Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised. Portion weights are USDA household measures.