Calories in Raw Lamb Rib

100g of raw lamb rib (100 g) has 169 calories, with 20 g of protein, 9.2 g of fat and 0 g of carbohydrates. Per 100 grams, raw lamb rib has 169 calories.

Most of the calories in raw lamb rib come from fat (51%). Raw lamb rib is a good source of protein, with 20 g per 100 g. It has more calories per gram than 34% of the 480 meat in our database.

Raw Lamb Rib Calorie Calculator

AmountUnit

169cal

in 100g of raw lamb rib (100 g)

Protein20 g49% of calories

Fat9.2 g51% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Raw Lamb Rib calories by serving size

Common amounts of raw lamb rib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	85	10 g	4.6 g
100g	100 g	169	20 g	9.2 g
4 oz	113 g	192	23 g	10 g
200g	200 g	338	40 g	18 g

Raw Lamb Rib vs similar foods

Calories per 100 g compared with other meat.

Braised Veal Rib218

Broiled Beef Small End Rib193

Roasted Veal Rib177

Raw Beef Shortribs Rib175

Raw Lamb Rib169

Raw Beef Small End Rib134

Raw Veal Rib120

Raw Lamb Rib: common questions

How many calories are in 100g of raw lamb rib?

100g of raw lamb rib (100 g) has 169 calories.

How many calories are in 100 grams of raw lamb rib?

100 grams of raw lamb rib has 169 calories, 20 g of protein, 9.2 g of fat and 0 g of carbohydrates.

How much protein is in raw lamb rib?

Raw lamb rib has 20 g of protein per 100 g. 100g of raw lamb rib gives you 20 g.

Is raw lamb rib high in calories?

Raw lamb rib has 169 calories per 100 g. It has more calories per gram than 34% of the 480 meat in our database. A 2,000 calorie day fits about 11.8 kg of it.

More about raw lamb rib

Source: USDA FoodData Central, SR Legacy. FDC ID 172493. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.