Calories in Pork Ear
1 pork ear (85 g) has 201 calories, with 22 g of protein, 12 g of fat and 0 g of carbohydrates. Per 100 grams, pork ear has 236 calories.
Most of the calories in pork ear come from fat (54%). Pork ear is high in protein, with 26 g per 100 g. It has more calories per gram than 71% of the 480 meat in our database.
Pork Ear Calorie Calculator
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Pork Ear calories by serving size
Common amounts of pork ear with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 118 | 13 g | 6.9 g | 0 g |
| 1 pork ear | 85 g | 201 | 22 g | 12 g | 0 g |
| 100g | 100 g | 236 | 26 g | 14 g | 0 g |
| 4 oz | 113 g | 268 | 30 g | 16 g | 0 g |
| 2 pork ear | 170 g | 401 | 44 g | 23 g | 0 g |
| 200g | 200 g | 472 | 52 g | 28 g | 0 g |
Pork Ear vs similar foods
Calories per 100 g compared with other meat.
Pork Ear: common questions
How many calories are in 1 pork ear?
1 pork ear (85 g) has 201 calories.
How many calories are in 100 grams of pork ear?
100 grams of pork ear has 236 calories, 26 g of protein, 14 g of fat and 0 g of carbohydrates.
How much protein is in pork ear?
Pork ear has 26 g of protein per 100 g. 1 pork ear gives you 22 g.
Is pork ear high in calories?
Pork ear has 236 calories per 100 g. It has more calories per gram than 71% of the 480 meat in our database. A 2,000 calorie day fits about 847 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705896. Original description: Pork, ears. Portion weights are USDA household measures.