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Beef Sausage vs Ground Beef Calories
Beef Sausage has 25% more calories than ground beef: 341 vs 272 calories per 100 g.
For protein, ground beef has more. For fat, beef sausage has more. For carbohydrates, beef sausage has more. For fiber, about the same fiber.
Beef Sausage and Ground Beef calorie calculator
Nutrition per 100 grams
| Nutrient | Beef Sausage | Ground Beef |
|---|---|---|
| Calories | 341 | 272 |
| Protein | 13 g | 27 g |
| Fat | 29 g | 17 g |
| Saturated fat | 11 g | 6.5 g |
| Carbohydrates | 3.4 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 0 g |
| Sodium | 866 mg | 91 mg |
| Potassium | 263 mg | 380 mg |
| Calcium | 35 mg | 28 mg |
| Iron | 1.6 mg | 2.8 mg |
| Vitamin C | 19 mg | 0 mg |
Beef Sausage vs Ground Beef: common questions
Which has more calories, beef sausage or ground beef?
Beef Sausage has more calories per 100 g (341 vs 272).
Which has more protein, beef sausage or ground beef?
Ground Beef has more protein per 100 g (27 g vs 13 g).
Is beef sausage or ground beef better for weight loss?
Ground Beef has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Beef Sausage: FDC ID 2706171. Ground Beef: FDC ID 171799.