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Bologna vs Liverwurst Calories
Liverwurst has 16% more calories than bologna: 327 vs 281 calories per 100 g.
For protein, liverwurst has more. For fat, liverwurst has more. For carbohydrates, bologna has more. For fiber, about the same fiber.
By typical serving, 1 slice of bologna (28 g) has 79 calories and 1 slice of liverwurst (28 g) has 92 calories.
Bologna and Liverwurst calorie calculator
Nutrition per 100 grams
| Nutrient | Bologna | Liverwurst |
|---|---|---|
| Calories | 281 | 327 |
| Protein | 10 g | 15 g |
| Fat | 24 g | 29 g |
| Saturated fat | 7.4 g | 9.3 g |
| Carbohydrates | 6.3 g | 3.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 0 g |
| Sodium | 1100 mg | 977 mg |
| Potassium | 320 mg | 199 mg |
| Calcium | 125 mg | 9 mg |
| Iron | 1.2 mg | 11 mg |
| Vitamin C | 0 mg | 0 mg |
Bologna vs Liverwurst: common questions
Which has more calories, bologna or liverwurst?
Liverwurst has more calories per 100 g (327 vs 281).
Which has more protein, bologna or liverwurst?
Liverwurst has more protein per 100 g (15 g vs 10 g).
Is bologna or liverwurst better for weight loss?
Bologna has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bologna: FDC ID 2706176. Liverwurst: FDC ID 2706213.