Calories in Beef Flank Steak
1 regular beef flank steak (160 g) has 389 calories, with 47 g of protein, 23 g of fat and 0 g of carbohydrates. Per 100 grams, beef flank steak has 243 calories.
Most of the calories in beef flank steak come from fat (52%). Beef flank steak is high in protein, with 29 g per 100 g and high in saturated fat (5 g per 100 g). It has more calories per gram than 72% of the 480 meat in our database.
Beef Flank Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Flank Steak calories by serving size
Common amounts of beef flank steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 122 | 15 g | 7 g | 0 g |
| 1/2 cup | 68 g | 164 | 20 g | 9.5 g | 0 g |
| 100g | 100 g | 243 | 29 g | 14 g | 0 g |
| 4 oz | 113 g | 276 | 33 g | 16 g | 0 g |
| 1 thin | 120 g | 292 | 35 g | 17 g | 0 g |
| 1 cup | 135 g | 328 | 39 g | 19 g | 0 g |
| 1 regular beef flank steak | 160 g | 389 | 47 g | 23 g | 0 g |
| 200g | 200 g | 486 | 58 g | 28 g | 0 g |
| 2 thins | 240 g | 583 | 70 g | 34 g | 0 g |
| 1 thick | 240 g | 583 | 70 g | 34 g | 0 g |
| 2 regular beef flank steaks | 320 g | 778 | 93 g | 45 g | 0 g |
| 2 thicks | 480 g | 1166 | 140 g | 68 g | 0 g |
Beef Flank Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Flank Steak: common questions
How many calories are in 1 regular beef flank steak?
1 regular beef flank steak (160 g) has 389 calories.
How many calories are in 100 grams of beef flank steak?
100 grams of beef flank steak has 243 calories, 29 g of protein, 14 g of fat and 0 g of carbohydrates.
How much protein is in beef flank steak?
Beef flank steak has 29 g of protein per 100 g. 1 regular beef flank steak gives you 47 g.
Is beef flank steak high in calories?
Beef flank steak has 243 calories per 100 g. It has more calories per gram than 72% of the 480 meat in our database. A 2,000 calorie day fits about 823 g of it.
More about beef flank steak
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705827. Original description: Beef, steak, flank. Portion weights are USDA household measures.