Calories in Beef Tenderloin Steak
1 regular beef tenderloin steak (160 g) has 314 calories, with 49 g of protein, 13 g of fat and 0 g of carbohydrates. Per 100 grams, beef tenderloin steak has 196 calories.
Most of the calories in beef tenderloin steak come from protein (62%). Beef tenderloin steak is high in protein, with 30 g per 100 g. It has more calories per gram than 48% of the 480 meat in our database.
Beef Tenderloin Steak Calorie Calculator
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Beef Tenderloin Steak calories by serving size
Common amounts of beef tenderloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 98 | 15 g | 4.1 g | 0 g |
| 1/2 cup | 68 g | 132 | 21 g | 5.6 g | 0 g |
| 100g | 100 g | 196 | 30 g | 8.3 g | 0 g |
| 4 oz | 113 g | 222 | 35 g | 9.4 g | 0 g |
| 1 thin | 120 g | 235 | 37 g | 9.9 g | 0 g |
| 1 cup | 135 g | 265 | 41 g | 11 g | 0 g |
| 1 regular beef tenderloin steak | 160 g | 314 | 49 g | 13 g | 0 g |
| 200g | 200 g | 392 | 61 g | 17 g | 0 g |
| 2 thins | 240 g | 470 | 73 g | 20 g | 0 g |
| 1 thick | 240 g | 470 | 73 g | 20 g | 0 g |
| 2 regular beef tenderloin steaks | 320 g | 627 | 97 g | 26 g | 0 g |
| 2 thicks | 480 g | 941 | 146 g | 40 g | 0 g |
Beef Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Tenderloin Steak: common questions
How many calories are in 1 regular beef tenderloin steak?
1 regular beef tenderloin steak (160 g) has 314 calories.
How many calories are in 100 grams of beef tenderloin steak?
100 grams of beef tenderloin steak has 196 calories, 30 g of protein, 8.3 g of fat and 0 g of carbohydrates.
How much protein is in beef tenderloin steak?
Beef tenderloin steak has 30 g of protein per 100 g. 1 regular beef tenderloin steak gives you 49 g.
Is beef tenderloin steak high in calories?
Beef tenderloin steak has 196 calories per 100 g. It has more calories per gram than 48% of the 480 meat in our database. A 2,000 calorie day fits about 10.2 kg of it.
More about beef tenderloin steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705841. Original description: Beef, steak, tenderloin. Portion weights are USDA household measures.