Calories in Pork Chop
1 regular pork chop (120 g) has 205 calories, with 34 g of protein, 7.1 g of fat and 0 g of carbohydrates. Per 100 grams, pork chop has 171 calories.
Most of the calories in pork chop come from protein (68%). Pork chop is high in protein, with 28 g per 100 g. It has more calories per gram than 34% of the 488 meat in our database.
Pork Chop Calorie Calculator
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Pork Chop calories by serving size
Common amounts of pork chop with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 30 g | 51 | 8.4 g | 1.8 g | 0 g |
| 50g | 50 g | 86 | 14 g | 3 g | 0 g |
| 2 slices | 60 g | 103 | 17 g | 3.6 g | 0 g |
| 1/2 cup | 68 g | 115 | 19 g | 4 g | 0 g |
| 1 thin | 90 g | 154 | 25 g | 5.3 g | 0 g |
| 100g | 100 g | 171 | 28 g | 5.9 g | 0 g |
| 4 oz | 113 g | 194 | 32 g | 6.7 g | 0 g |
| 1 regular pork chop | 120 g | 205 | 34 g | 7.1 g | 0 g |
| 1 cup | 135 g | 231 | 38 g | 8 g | 0 g |
| 2 thins | 180 g | 308 | 50 g | 11 g | 0 g |
| 200g | 200 g | 342 | 56 g | 12 g | 0 g |
| 2 regular pork chops | 240 g | 410 | 67 g | 14 g | 0 g |
Pork Chop vs similar foods
Calories per 100 g compared with other meat.
Pork Chop: common questions
How many calories are in 1 regular pork chop?
1 regular pork chop (120 g) has 205 calories.
How many calories are in 100 grams of pork chop?
100 grams of pork chop has 171 calories, 28 g of protein, 5.9 g of fat and 0 g of carbohydrates.
How much protein is in pork chop?
Pork chop has 28 g of protein per 100 g. 1 regular pork chop gives you 34 g.
Is pork chop high in calories?
Pork chop has 171 calories per 100 g. It has more calories per gram than 34% of the 488 meat in our database. A 2,000 calorie day fits about 11.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705868. Original description: Pork, chop, lean only eaten. Portion weights are USDA household measures.