Calories in Grilled Beef Top Round Steak Round
1 steak of grilled beef top round steak round (277 g) has 449 calories, with 83 g of protein, 10 g of fat and 0 g of carbohydrates. Per 100 grams, grilled beef top round steak round has 162 calories.
Most of the calories in grilled beef top round steak round come from protein (78%). Grilled beef top round steak round is high in protein, with 30 g per 100 g. It has more calories per gram than 30% of the 480 meat in our database.
Grilled Beef Top Round Steak Round Calorie Calculator
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Grilled Beef Top Round Steak Round calories by serving size
Common amounts of grilled beef top round steak round with calories and macros. Tap a row for its full nutrition page.
Grilled Beef Top Round Steak Round vs similar foods
Calories per 100 g compared with other meat.
Grilled Beef Top Round Steak Round: common questions
How many calories are in 1 steak of grilled beef top round steak round?
1 steak of grilled beef top round steak round (277 g) has 449 calories.
How many calories are in 100 grams of grilled beef top round steak round?
100 grams of grilled beef top round steak round has 162 calories, 30 g of protein, 3.8 g of fat and 0 g of carbohydrates.
How much protein is in grilled beef top round steak round?
Grilled beef top round steak round has 30 g of protein per 100 g. 1 steak of grilled beef top round steak round gives you 83 g.
Is grilled beef top round steak round high in calories?
Grilled beef top round steak round has 162 calories per 100 g. It has more calories per gram than 30% of the 480 meat in our database. A 2,000 calorie day fits about 12.3 kg of it.
More about grilled beef top round steak round
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168649. Original description: Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Portion weights are USDA household measures.