Calories in Raw Pork Blade Loin
1 chop of raw pork blade loin (263 g) has 376 calories, with 56 g of protein, 15 g of fat and 0 g of carbohydrates. Per 100 grams, raw pork blade loin has 143 calories.
Most of the calories in raw pork blade loin come from protein (62%). Raw pork blade loin is high in protein, with 21 g per 100 g. It has more calories per gram than 18% of the 480 meat in our database.
Raw Pork Blade Loin Calorie Calculator
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Raw Pork Blade Loin calories by serving size
Common amounts of raw pork blade loin with calories and macros. Tap a row for its full nutrition page.
Raw Pork Blade Loin vs similar foods
Calories per 100 g compared with other meat.
Raw Pork Blade Loin: common questions
How many calories are in 1 chop of raw pork blade loin?
1 chop of raw pork blade loin (263 g) has 376 calories.
How many calories are in 100 grams of raw pork blade loin?
100 grams of raw pork blade loin has 143 calories, 21 g of protein, 5.8 g of fat and 0 g of carbohydrates.
How much protein is in raw pork blade loin?
Raw pork blade loin has 21 g of protein per 100 g. 1 chop of raw pork blade loin gives you 56 g.
Is raw pork blade loin high in calories?
Raw pork blade loin has 143 calories per 100 g. It has more calories per gram than 18% of the 480 meat in our database. A 2,000 calorie day fits about 14 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168234. Original description: Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw. Portion weights are USDA household measures.