Calories in Braised Beef Under Blade Steak Chuck

1 steak of braised beef under blade steak chuck (445 g) has 988 calories, with 138 g of protein, 49 g of fat and 0 g of carbohydrates. Per 100 grams, braised beef under blade steak chuck has 222 calories.

Most of the calories in braised beef under blade steak chuck come from protein (56%). Braised beef under blade steak chuck is high in protein, with 31 g per 100 g. It has more calories per gram than 63% of the 480 meat in our database.

Braised Beef Under Blade Steak Chuck Calorie Calculator

AmountUnit

988cal

in 1 steak of braised beef under blade steak chuck (445 g)

Protein138 g56% of calories

Fat49 g44% of calories

Carbs0 g0% of calories

49% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Braised Beef Under Blade Steak Chuck calories by serving size

Common amounts of braised beef under blade steak chuck with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
100g	100 g	222	31 g	11 g
200g	200 g	444	62 g	22 g
1 steak	445 g	988	138 g	49 g
2 steaks	890 g	1976	275 g	97 g

Braised Beef Under Blade Steak Chuck vs similar foods

Calories per 100 g compared with other meat.

Braised Beef Blade Roast Chuck253

Braised Beef Short Ribs Chuck250

Raw Beef Roast Chuck232

Braised Beef Under Blade Steak Chuck222

Broiled Beef Top Blade Chuck217

Braised Beef Under Blade Pot Roast Chuck216

Braised Beef Arm Pot Roast Chuck212

Braised Beef Under Blade Steak Chuck: common questions

How many calories are in 1 steak of braised beef under blade steak chuck?

1 steak of braised beef under blade steak chuck (445 g) has 988 calories.

How many calories are in 100 grams of braised beef under blade steak chuck?

100 grams of braised beef under blade steak chuck has 222 calories, 31 g of protein, 11 g of fat and 0 g of carbohydrates.

How much protein is in braised beef under blade steak chuck?

Braised beef under blade steak chuck has 31 g of protein per 100 g. 1 steak of braised beef under blade steak chuck gives you 138 g.

Is braised beef under blade steak chuck high in calories?

Braised beef under blade steak chuck has 222 calories per 100 g. It has more calories per gram than 63% of the 480 meat in our database. A 2,000 calorie day fits about 901 g of it.

More about braised beef under blade steak chuck

Source: USDA FoodData Central, SR Legacy. FDC ID 170811. Original description: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised. Portion weights are USDA household measures.