Ground Pork vs Italian Sausage Calories
Italian Sausage has 6% more calories than ground pork: 317 vs 299 calories per 100 g.
For protein, ground pork has more. For fat, italian sausage has more. For carbohydrates, italian sausage has more. For fiber, about the same fiber.
By typical serving, 1 patty of ground pork (85 g) has 254 calories and 1 slice of italian sausage (15 g) has 48 calories.
Ground Pork and Italian Sausage calorie calculator
Nutrition per 100 grams
| Nutrient | Ground Pork | Italian Sausage |
|---|---|---|
| Calories | 299 | 317 |
| Protein | 27 g | 18 g |
| Fat | 21 g | 26 g |
| Saturated fat | 7.4 g | 9.2 g |
| Carbohydrates | 0 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.5 g |
| Sodium | 395 mg | 766 mg |
| Potassium | 342 mg | 310 mg |
| Calcium | 20 mg | 12 mg |
| Iron | 1.2 mg | 1.3 mg |
| Vitamin C | 0 mg | 0 mg |
Ground Pork vs Italian Sausage: common questions
Which has more calories, ground pork or italian sausage?
Italian Sausage has more calories per 100 g (317 vs 299).
Which has more protein, ground pork or italian sausage?
Ground Pork has more protein per 100 g (27 g vs 18 g).
Is ground pork or italian sausage better for weight loss?
Ground Pork has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Ground Pork: FDC ID 2705863. Italian Sausage: FDC ID 2706189.