PortionCalc

Calories in Raw Pork Center Cut Chop

100g of raw pork center cut chop (100 g) has 138 calories, with 23 g of protein, 5.5 g of fat and 0 g of carbohydrates. Per 100 grams, raw pork center cut chop has 138 calories.

Most of the calories in raw pork center cut chop come from protein (65%). Raw pork center cut chop is high in protein, with 23 g per 100 g. It has more calories per gram than 15% of the 480 meat in our database.

Raw Pork Center Cut Chop Calorie Calculator

138cal
in 100g of raw pork center cut chop (100 g)
Protein23 g65% of calories
Fat5.5 g35% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day

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    Raw Pork Center Cut Chop calories by serving size

    Common amounts of raw pork center cut chop with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g6911 g2.7 g0 g
    100g100 g13823 g5.5 g0 g
    4 oz113 g15726 g6.2 g0 g
    200g200 g27746 g11 g0 g

    Raw Pork Center Cut Chop vs similar foods

    Calories per 100 g compared with other meat.

    Raw Pork Center Cut Chop: common questions

    How many calories are in 100g of raw pork center cut chop?

    100g of raw pork center cut chop (100 g) has 138 calories.

    How many calories are in 100 grams of raw pork center cut chop?

    100 grams of raw pork center cut chop has 138 calories, 23 g of protein, 5.5 g of fat and 0 g of carbohydrates.

    How much protein is in raw pork center cut chop?

    Raw pork center cut chop has 23 g of protein per 100 g. 100g of raw pork center cut chop gives you 23 g.

    Is raw pork center cut chop high in calories?

    Raw pork center cut chop has 138 calories per 100 g. It has more calories per gram than 15% of the 480 meat in our database. A 2,000 calorie day fits about 14.5 kg of it.

    More about raw pork center cut chop

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2727575. Original description: Pork, chop, center cut, raw. Portion weights are USDA household measures.