Calories in Beef Luncheon Meat Prepackaged or Deli

1 slice of beef luncheon meat prepackaged or deli (28 g) has 32 calories, with 5.2 g of protein, 1 g of fat and 0.2 g of carbohydrates. Per 100 grams, beef luncheon meat prepackaged or deli has 115 calories.

Most of the calories in beef luncheon meat prepackaged or deli come from protein (68%). Beef luncheon meat prepackaged or deli is a good source of protein, with 19 g per 100 g, high in sodium (853 mg per 100 g) and a good source of potassium. It has more calories per gram than 5% of the 480 meat in our database.

Beef Luncheon Meat Prepackaged or Deli Calorie Calculator

AmountUnit

32cal

in 1 slice of beef luncheon meat prepackaged or deli (28 g)

Protein5.2 g68% of calories

Fat1 g30% of calories

Carbs0.2 g2% of calories

2% of a 2,000 calorie day

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Beef Luncheon Meat Prepackaged or Deli calories by serving size

Common amounts of beef luncheon meat prepackaged or deli with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	32	5.2 g	1 g	0.2 g
1 oz	28 g	33	5.3 g	1 g	0.2 g
50g	50 g	58	9.3 g	1.8 g	0.3 g
2 slices	56 g	64	10 g	2.1 g	0.4 g
1/2 cup	70 g	81	13 g	2.6 g	0.4 g
100g	100 g	115	19 g	3.7 g	0.6 g
4 oz	113 g	130	21 g	4.2 g	0.7 g
1 cup	140 g	161	26 g	5.2 g	0.9 g
200g	200 g	230	37 g	7.4 g	1.3 g

Beef Luncheon Meat Prepackaged or Deli vs similar foods

Calories per 100 g compared with other meat.

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Pork Tenderloin134

Beef Luncheon Meat Prepackaged or Deli115

Turkey Luncheon Meat Prepackaged or Deli106

Ham Luncheon Meat Prepackaged or Deli101

Beef Luncheon Meat Prepackaged or Deli: common questions

How many calories are in 1 slice of beef luncheon meat prepackaged or deli?

1 slice of beef luncheon meat prepackaged or deli (28 g) has 32 calories.

How many calories are in 100 grams of beef luncheon meat prepackaged or deli?

100 grams of beef luncheon meat prepackaged or deli has 115 calories, 19 g of protein, 3.7 g of fat and 0.6 g of carbohydrates.

How much protein is in beef luncheon meat prepackaged or deli?

Beef luncheon meat prepackaged or deli has 19 g of protein per 100 g. 1 slice of beef luncheon meat prepackaged or deli gives you 5.2 g.

Is beef luncheon meat prepackaged or deli high in calories?

Beef luncheon meat prepackaged or deli has 115 calories per 100 g. It has more calories per gram than 5% of the 480 meat in our database. A 2,000 calorie day fits about 17.4 kg of it.

More about beef luncheon meat prepackaged or deli

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706218. Original description: Beef, prepackaged or deli, luncheon meat. Portion weights are USDA household measures.