Calories in Beef Bologna
1 slice of beef bologna (30 g) has 90 calories, with 3.3 g of protein, 7.8 g of fat and 1.3 g of carbohydrates. Per 100 grams, beef bologna has 299 calories.
Most of the calories in beef bologna come from fat (79%). Beef bologna is a good source of protein, with 11 g per 100 g, high in sodium (1013 mg per 100 g) and high in saturated fat (10 g per 100 g). It has more calories per gram than 85% of the 480 meat in our database.
Beef Bologna Calorie Calculator
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Beef Bologna calories by serving size
Common amounts of beef bologna with calories and macros. Tap a row for its full nutrition page.
Beef Bologna vs similar foods
Calories per 100 g compared with other meat.
Beef Bologna: common questions
How many calories are in 1 slice of beef bologna?
1 slice of beef bologna (30 g) has 90 calories.
How many calories are in 100 grams of beef bologna?
100 grams of beef bologna has 299 calories, 11 g of protein, 26 g of fat and 4.3 g of carbohydrates.
How much protein is in beef bologna?
Beef bologna has 11 g of protein per 100 g. 1 slice of beef bologna gives you 3.3 g.
Is beef bologna high in calories?
Beef bologna has 299 calories per 100 g. It has more calories per gram than 85% of the 480 meat in our database. A 2,000 calorie day fits about 669 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172012. Original description: Bologna, beef. Portion weights are USDA household measures.