Calories in Pork Roast
1 thick slice of pork roast (90 g) has 163 calories, with 24 g of protein, 6.7 g of fat and 0 g of carbohydrates. Per 100 grams, pork roast has 181 calories.
Most of the calories in pork roast come from protein (61%). Pork roast is high in protein, with 27 g per 100 g. It has more calories per gram than 43% of the 480 meat in our database.
Pork Roast Calorie Calculator
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Pork Roast calories by serving size
Common amounts of pork roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 91 | 13 g | 3.7 g | 0 g |
| 1/2 cup | 68 g | 122 | 18 g | 5.1 g | 0 g |
| 1 thick slice | 90 g | 163 | 24 g | 6.7 g | 0 g |
| 100g | 100 g | 181 | 27 g | 7.5 g | 0 g |
| 4 oz | 113 g | 205 | 30 g | 8.5 g | 0 g |
| 1 cup | 135 g | 244 | 36 g | 10 g | 0 g |
| 2 thick slices | 180 g | 326 | 48 g | 13 g | 0 g |
| 200g | 200 g | 362 | 53 g | 15 g | 0 g |
Pork Roast vs similar foods
Calories per 100 g compared with other meat.
Pork Roast: common questions
How many calories are in 1 thick slice of pork roast?
1 thick slice of pork roast (90 g) has 163 calories.
How many calories are in 100 grams of pork roast?
100 grams of pork roast has 181 calories, 27 g of protein, 7.5 g of fat and 0 g of carbohydrates.
How much protein is in pork roast?
Pork roast has 27 g of protein per 100 g. 1 thick slice of pork roast gives you 24 g.
Is pork roast high in calories?
Pork roast has 181 calories per 100 g. It has more calories per gram than 43% of the 480 meat in our database. A 2,000 calorie day fits about 11 kg of it.
More about pork roast
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705882. Original description: Pork, roast. Portion weights are USDA household measures.