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Head Cheese vs Mortadella Calories
Mortadella has 98% more calories than head cheese: 311 vs 157 calories per 100 g.
For protein, mortadella has more. For fat, mortadella has more. For carbohydrates, mortadella has more. For fiber, about the same fiber.
By typical serving, 1 slice of head cheese (28 g) has 44 calories and 1 slice of mortadella (15 g) has 47 calories.
Head Cheese and Mortadella calorie calculator
Nutrition per 100 grams
| Nutrient | Head Cheese | Mortadella |
|---|---|---|
| Calories | 157 | 311 |
| Protein | 14 g | 16 g |
| Fat | 11 g | 25 g |
| Saturated fat | 3.4 g | 9.5 g |
| Carbohydrates | 0 g | 3.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 941 mg | 1246 mg |
| Potassium | 31 mg | 163 mg |
| Calcium | 16 mg | 18 mg |
| Iron | 1.5 mg | 1.4 mg |
| Vitamin C | 0 mg | 0 mg |
Head Cheese vs Mortadella: common questions
Which has more calories, head cheese or mortadella?
Mortadella has more calories per 100 g (311 vs 157).
Which has more protein, head cheese or mortadella?
Mortadella has more protein per 100 g (16 g vs 14 g).
Is head cheese or mortadella better for weight loss?
Head Cheese has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Head Cheese: FDC ID 2706180. Mortadella: FDC ID 2706182.