Calories in Raw 90% Lean Ground Beef

100g of raw 90% lean ground beef (100 g) has 176 calories, with 20 g of protein, 10 g of fat and 0 g of carbohydrates. Per 100 grams, raw 90% lean ground beef has 176 calories.

Most of the calories in raw 90% lean ground beef come from fat (53%). Raw 90% lean ground beef is high in protein, with 20 g per 100 g. It has more calories per gram than 39% of the 480 meat in our database.

Raw 90% Lean Ground Beef Calorie Calculator

AmountUnit

176cal

in 100g of raw 90% lean ground beef (100 g)

Protein20 g47% of calories

Fat10 g53% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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Raw 90% Lean Ground Beef calories by serving size

Common amounts of raw 90% lean ground beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	88	10 g	5 g
100g	100 g	176	20 g	10 g
4 oz	113 g	200	23 g	11 g
200g	200 g	352	40 g	20 g

Raw 90% Lean Ground Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

Raw 93% Lean Ground Beef152

Raw 90% Lean Ground Beef: common questions

How many calories are in 100g of raw 90% lean ground beef?

100g of raw 90% lean ground beef (100 g) has 176 calories.

How many calories are in 100 grams of raw 90% lean ground beef?

100 grams of raw 90% lean ground beef has 176 calories, 20 g of protein, 10 g of fat and 0 g of carbohydrates.

How much protein is in raw 90% lean ground beef?

Raw 90% lean ground beef has 20 g of protein per 100 g. 100g of raw 90% lean ground beef gives you 20 g.

Is raw 90% lean ground beef high in calories?

Raw 90% lean ground beef has 176 calories per 100 g. It has more calories per gram than 39% of the 480 meat in our database. A 2,000 calorie day fits about 11.4 kg of it.

More about raw 90% lean ground beef

Source: USDA FoodData Central, SR Legacy. FDC ID 174030. Original description: Beef, ground, 90% lean meat / 10% fat, raw. Portion weights are USDA household measures.