Cooked Scrapple vs Head Cheese Calories
Cooked Scrapple has 45% more calories than head cheese: 227 vs 157 calories per 100 g.
For protein, head cheese has more. For fat, cooked scrapple has more. For carbohydrates, cooked scrapple has more. For fiber, cooked scrapple has more.
By typical serving, 1 slice of cooked scrapple (25 g) has 57 calories and 1 slice of head cheese (28 g) has 44 calories.
Cooked Scrapple and Head Cheese calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Scrapple | Head Cheese |
|---|---|---|
| Calories | 227 | 157 |
| Protein | 8.6 g | 14 g |
| Fat | 15 g | 11 g |
| Saturated fat | 5 g | 3.4 g |
| Carbohydrates | 15 g | 0 g |
| Fiber | 0.3 g | 0 g |
| Sugars | 0.2 g | 0 g |
| Sodium | 385 mg | 941 mg |
| Potassium | 143 mg | 31 mg |
| Calcium | 6 mg | 16 mg |
| Iron | 1.3 mg | 1.5 mg |
| Vitamin C | 1.3 mg | 0 mg |
Cooked Scrapple vs Head Cheese: common questions
Which has more calories, cooked scrapple or head cheese?
Cooked Scrapple has more calories per 100 g (227 vs 157).
Which has more protein, cooked scrapple or head cheese?
Head Cheese has more protein per 100 g (14 g vs 8.6 g).
Is cooked scrapple or head cheese better for weight loss?
Head Cheese has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Scrapple
Head Cheese
Source: USDA FoodData Central. Cooked Scrapple: FDC ID 2706198. Head Cheese: FDC ID 2706180.