Calories in Raw Pork Blade Shoulder

100g of raw pork blade shoulder (100 g) has 132 calories, with 19 g of protein, 5.7 g of fat and 0 g of carbohydrates. Per 100 grams, raw pork blade shoulder has 132 calories.

Most of the calories in raw pork blade shoulder come from protein (59%). Raw pork blade shoulder is a good source of protein, with 19 g per 100 g. It has more calories per gram than 12% of the 480 meat in our database.

Raw Pork Blade Shoulder Calorie Calculator

AmountUnit

132cal

in 100g of raw pork blade shoulder (100 g)

Protein19 g59% of calories

Fat5.7 g41% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Raw Pork Blade Shoulder calories by serving size

Common amounts of raw pork blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	66	9.4 g	2.9 g
100g	100 g	132	19 g	5.7 g
4 oz	113 g	150	21 g	6.5 g
200g	200 g	264	37 g	11 g

Raw Pork Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Raw Pork Blade Shoulder132

Raw Lamb Arm Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Pork Blade Shoulder: common questions

How many calories are in 100g of raw pork blade shoulder?

100g of raw pork blade shoulder (100 g) has 132 calories.

How many calories are in 100 grams of raw pork blade shoulder?

100 grams of raw pork blade shoulder has 132 calories, 19 g of protein, 5.7 g of fat and 0 g of carbohydrates.

How much protein is in raw pork blade shoulder?

Raw pork blade shoulder has 19 g of protein per 100 g. 100g of raw pork blade shoulder gives you 19 g.

Is raw pork blade shoulder high in calories?

Raw pork blade shoulder has 132 calories per 100 g. It has more calories per gram than 12% of the 480 meat in our database. A 2,000 calorie day fits about 15.2 kg of it.

More about raw pork blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 168260. Original description: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw. Portion weights are USDA household measures.