Calories in Squirrel

1 cup of squirrel (135 g) has 232 calories, with 41 g of protein, 6.3 g of fat and 0 g of carbohydrates. Per 100 grams, squirrel has 172 calories.

Most of the calories in squirrel come from protein (74%). Squirrel is high in protein, with 31 g per 100 g and a good source of iron. It has more calories per gram than 36% of the 480 meat in our database.

Squirrel Calorie Calculator

AmountUnit

232cal

in 1 cup of squirrel (135 g)

Protein41 g74% of calories

Fat6.3 g26% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Squirrel calories by serving size

Common amounts of squirrel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	86	15 g	2.3 g
1/2 cup	68 g	116	21 g	3.1 g
100g	100 g	172	31 g	4.7 g
4 oz	113 g	195	35 g	5.3 g
1 cup	135 g	232	41 g	6.3 g
200g	200 g	344	61 g	9.3 g

Squirrel vs similar foods

Calories per 100 g compared with other meat.

Raw 90% Lean Ground Beef176

Roasted Squirrel173

Squirrel172

Pork Chop171

Venison167

Sliced Ham164

Raw Squirrel120

Squirrel: common questions

How many calories are in 1 cup of squirrel?

1 cup of squirrel (135 g) has 232 calories.

How many calories are in 100 grams of squirrel?

100 grams of squirrel has 172 calories, 31 g of protein, 4.7 g of fat and 0 g of carbohydrates.

How much protein is in squirrel?

Squirrel has 31 g of protein per 100 g. 1 cup of squirrel gives you 41 g.

Is squirrel high in calories?

Squirrel has 172 calories per 100 g. It has more calories per gram than 36% of the 480 meat in our database. A 2,000 calorie day fits about 11.6 kg of it.

More about squirrel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705923. Original description: Squirrel. Portion weights are USDA household measures.