Calories in Beef Stew Meat
1 cup of beef stew meat (135 g) has 339 calories, with 38 g of protein, 21 g of fat and 0 g of carbohydrates. Per 100 grams, beef stew meat has 251 calories.
Most of the calories in beef stew meat come from fat (55%). Beef stew meat is high in protein, with 28 g per 100 g and high in saturated fat (6.1 g per 100 g). It has more calories per gram than 74% of the 480 meat in our database.
Beef Stew Meat Calorie Calculator
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Beef Stew Meat calories by serving size
Common amounts of beef stew meat with calories and macros. Tap a row for its full nutrition page.
Beef Stew Meat vs similar foods
Calories per 100 g compared with other meat.
Beef Stew Meat: common questions
How many calories are in 1 cup of beef stew meat?
1 cup of beef stew meat (135 g) has 339 calories.
How many calories are in 100 grams of beef stew meat?
100 grams of beef stew meat has 251 calories, 28 g of protein, 15 g of fat and 0 g of carbohydrates.
How much protein is in beef stew meat?
Beef stew meat has 28 g of protein per 100 g. 1 cup of beef stew meat gives you 38 g.
Is beef stew meat high in calories?
Beef stew meat has 251 calories per 100 g. It has more calories per gram than 74% of the 480 meat in our database. A 2,000 calorie day fits about 797 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705849. Original description: Beef, stew meat. Portion weights are USDA household measures.