Calories in Raw Veal Arm Shoulder

100g of raw veal arm shoulder (100 g) has 105 calories, with 20 g of protein, 2.2 g of fat and 0 g of carbohydrates. Per 100 grams, raw veal arm shoulder has 105 calories.

Most of the calories in raw veal arm shoulder come from protein (80%). Raw veal arm shoulder is high in protein, with 20 g per 100 g and low in fat. It has more calories per gram than 1% of the 480 meat in our database.

Raw Veal Arm Shoulder Calorie Calculator

AmountUnit

105cal

in 100g of raw veal arm shoulder (100 g)

Protein20 g80% of calories

Fat2.2 g20% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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Raw Veal Arm Shoulder calories by serving size

Common amounts of raw veal arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	53	10 g	1.1 g
100g	100 g	105	20 g	2.2 g
4 oz	113 g	119	23 g	2.4 g
200g	200 g	210	40 g	4.3 g

Raw Veal Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Raw Lamb Whole Shoulder144

Raw Lamb Arm Shoulder132

Raw Pork Blade Shoulder132

Raw Pork Arm Picnic Shoulder120

Raw Veal Whole Shoulder112

Raw Veal Blade Chop Shoulder110

Raw Veal Arm Shoulder105

Raw Veal Arm Shoulder: common questions

How many calories are in 100g of raw veal arm shoulder?

100g of raw veal arm shoulder (100 g) has 105 calories.

How many calories are in 100 grams of raw veal arm shoulder?

100 grams of raw veal arm shoulder has 105 calories, 20 g of protein, 2.2 g of fat and 0 g of carbohydrates.

How much protein is in raw veal arm shoulder?

Raw veal arm shoulder has 20 g of protein per 100 g. 100g of raw veal arm shoulder gives you 20 g.

Is raw veal arm shoulder high in calories?

Raw veal arm shoulder has 105 calories per 100 g. It has more calories per gram than 1% of the 480 meat in our database. A 2,000 calorie day fits about 19 kg of it.

More about raw veal arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 175282. Original description: Veal, shoulder, arm, separable lean only, raw. Portion weights are USDA household measures.