Calories in Kidney (Organ Meat)
1 kidney of kidney (organ meat) (230 g) has 361 calories, with 62 g of protein, 11 g of fat and 0 g of carbohydrates. Per 100 grams, kidney (organ meat) has 157 calories.
Most of the calories in kidney (organ meat) come from protein (72%). Kidney (organ meat) is high in protein, with 27 g per 100 g and a good source of iron. It has more calories per gram than 25% of the 480 meat in our database.
Kidney (Organ Meat) Calorie Calculator
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Kidney (Organ Meat) calories by serving size
Common amounts of kidney (organ meat) with calories and macros. Tap a row for its full nutrition page.
Kidney (Organ Meat) vs similar foods
Calories per 100 g compared with other meat.
Kidney (Organ Meat): common questions
How many calories are in 1 kidney of kidney (organ meat)?
1 kidney of kidney (organ meat) (230 g) has 361 calories.
How many calories are in 100 grams of kidney (organ meat)?
100 grams of kidney (organ meat) has 157 calories, 27 g of protein, 4.6 g of fat and 0 g of carbohydrates.
How much protein is in kidney (organ meat)?
Kidney (organ meat) has 27 g of protein per 100 g. 1 kidney of kidney (organ meat) gives you 62 g.
Is kidney (organ meat) high in calories?
Kidney (organ meat) has 157 calories per 100 g. It has more calories per gram than 25% of the 480 meat in our database. A 2,000 calorie day fits about 12.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706157. Original description: Kidney. Portion weights are USDA household measures.