Calories in Raw Lamb Whole Leg

100g of raw lamb whole leg (100 g) has 128 calories, with 21 g of protein, 4.5 g of fat and 0 g of carbohydrates. Per 100 grams, raw lamb whole leg has 128 calories.

Most of the calories in raw lamb whole leg come from protein (67%). Raw lamb whole leg is high in protein, with 21 g per 100 g. It has more calories per gram than 11% of the 480 meat in our database.

Raw Lamb Whole Leg Calorie Calculator

AmountUnit

128cal

in 100g of raw lamb whole leg (100 g)

Protein21 g67% of calories

Fat4.5 g33% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Lamb Whole Leg calories by serving size

Common amounts of raw lamb whole leg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	64	10 g	2.3 g
100g	100 g	128	21 g	4.5 g
4 oz	113 g	145	23 g	5.1 g
200g	200 g	256	41 g	9 g

Raw Lamb Whole Leg vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Leg150

Raw Pork Whole Leg136

Raw Lamb Sirloin Half Leg134

Raw Lamb Whole Leg128

Raw Lamb Shank Half Leg125

Raw Pork Shank Half Leg119

Raw Veal Leg107

Raw Lamb Whole Leg: common questions

How many calories are in 100g of raw lamb whole leg?

100g of raw lamb whole leg (100 g) has 128 calories.

How many calories are in 100 grams of raw lamb whole leg?

100 grams of raw lamb whole leg has 128 calories, 21 g of protein, 4.5 g of fat and 0 g of carbohydrates.

How much protein is in raw lamb whole leg?

Raw lamb whole leg has 21 g of protein per 100 g. 100g of raw lamb whole leg gives you 21 g.

Is raw lamb whole leg high in calories?

Raw lamb whole leg has 128 calories per 100 g. It has more calories per gram than 11% of the 480 meat in our database. A 2,000 calorie day fits about 15.6 kg of it.

More about raw lamb whole leg

Source: USDA FoodData Central, SR Legacy. FDC ID 174313. Original description: Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw. Portion weights are USDA household measures.